Maintaining a Healthy Lifestyle During Menopause

For the average woman, menopause can be a major life transition that comes with its own share of physical, emotional and psychological challenges. Most women find it quite a struggle to deal with f...

What Happens To Your Hormones During Menopause

The synthesis of hormones Menopause depends on a complex network of hormonal communications between the ovary, hypothalamus, and pituitary gland in the brain. The hypothalamus secretes gonadotropin...

What Does Menopause Fatigue Feel Like?

Our lifestyles are anything but simple. Most of us find ourselves overworked and exhausted from time to time – or to put it more accurately, all the time. Fatigue is much more than feeling overwor...

Don’t Let Menopause Take Over Your Life!

Women transitioning into menopause experience a variety of symptoms, but there is a typical profile of what a menopausal woman looks like to the rest of the world. She is generally fair, fat, and f...

What Is Perimenopause?

A woman's body generally goes through a physiological transition over the course of several years as menopause approaches. Often this transpires unbeknownst to most women; however, they may begin t...