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Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Osteoporosis is a progressive disease involving excessive bone loss and decreased bone density. Osteoporosis results in less bone – and what bone is left is lighter and more porous, leading to an i...

What Causes Hormonal Headaches?
Women often notice a cyclic relationship between headaches and hormonal changes. Fluctuations in oestrogen levels around menarche, menstruation, pregnancy and menopause can trigger a change in the ...

What is Oestrogen? Every month after menstruation, the body begins to rebuild oestrogen levels in the form of oestradiol (the active form of oestrogen). Some oestradiol is converted to a weaker for...