Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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What Causes Hormonal Headaches?
Women often notice a cyclic relationship between headaches and hormonal changes. Fluctuations in oestrogen levels around menarche, menstruation, pregnancy and menopause can trigger a change in the ...

What Are Menopause Bowel Symptoms?
Hormones are not easily broken down in the body and go through several processes in the liver via methylation and conjugation. Women with chronic hormonal imbalances often have a genetic predispos...