Berry Good Sleep Smoothie

A Soothing Evening Berry Smoothie

This creamy berry smoothie is a simple and calming way to wind down in the evening. With its blend of cherries, kiwi, and leafy greens, it is both refreshing and naturally satisfying. You’re going to love how it doubles as a light dinner option or a gentle dessert that won’t leave you feeling heavy before bed.

Calm Blending Made Easy

1. Add all the ingredients to a blender.

2. Blend until smooth and creamy.

3. Pour into a glass and enjoy slowly as part of your evening ritual.

Why Berries Make It Special

Cherries are naturally rich in antioxidants and provide a subtle sweetness that pairs beautifully with creamy oat milk. Kiwi adds vitamin C and fibre, while spinach brings extra plant-based goodness. Together, they create a colourful smoothie that feels indulgent yet light.

Sip, Share, and Settle In

This smoothie is perfect for evenings when you want something nourishing but not too heavy. Enjoy it as a wholesome treat, share it with family, or use it as a calming part of your wind-down routine. For more nourishing ideas, visit our Recipe Hub or explore our Happy Healthy You Shop for blends that make healthy eating simple and delicious.