Berry-Good Sleep Smoothie

By: Rachel Enright
Berry-Good Sleep Smoothie
Great for dinner or dessert!

Method

  1. Place all ingredients in a blender, Thermomix, or NutriBullet.
  2. Blend well until smooth.
  3. Pour into a glass and enjoy!

Extra Notes

Cherries are rich in melatonin, serotonin and magnesium so they’re excellent for getting restful sleep. They’re also packed with antioxidants and iron.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

★ Reviews

Our Customer Reviews

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Life changing

These tablets have been a game changer for me. I started taking 4 a day, 2 in the morning and 2 at night, then after a couple of weeks and a huge improvement in how I felt, I cut back to 2 a day. I’ve never felt better. No more mood swings, I can now think clearly again, and in general feeling like my old self again. The best investment you could make for yourself xxx

Newbie

Im impressed at the assement & found it really helpful in a world of confusing information. Also impressed at the follow up support. Thank you. Just placed my 1st order & looking forward to it arriving so l can get started.

Ill never miss a day taking HH

When I was late ordering by next batch of HH, my body responded within a week with pain, bloating and general unease. Never again will I not order in advance. MM

Great products

I would recommend the products to any woman who would like to balance her hormones . The y help with a general feeling of well being and increased energy levels .

Thank you HH

I’ve been taking HH for over 2 years now. It has allowed me to stop taking the medication I was on to control my severe PMS symptoms and it has made my periods so much more manageable. I recommend this product to anyone that will listen. Thank you HH💕