Berry Good Sleep Smoothie

By: Rachel Enright
Berry Good Sleep Smoothie
Great for dinner or dessert!

Method

  1. Place all ingredients in a blender, Thermomix, or NutriBullet.
  2. Blend well until smooth.
  3. Pour into a glass and enjoy!

Extra Notes

Cherries are rich in melatonin, serotonin and magnesium so they’re excellent for getting restful sleep. They’re also packed with antioxidants and iron.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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