Chunky Tomato & Barley Soup

A Comforting Bowl for Cooler Days

This chunky tomato and barley soup is hearty, wholesome, and packed with flavour. It is the kind of recipe that brings warmth to the table, whether served for lunch, dinner, or as a nourishing batch to enjoy throughout the week. With its mix of vegetables, herbs, and the nutty texture of barley, this soup is a simple way to add variety and depth to your meals. You’re going to love how satisfying yet light it feels.

Simple Steps to Enjoy

1. Heat olive oil in a large pot and sauté onion and garlic until softened.

2. Stir in passata, stock, and barley. Bring to the boil, then reduce heat and simmer for 15 minutes.

3. Add the mixed vegetables and continue cooking until tender and the barley is soft.

4. Stir through fresh herbs and season to taste.

5. Serve warm, topped with extra herbs and your favourite bread or a side of gluten-free pasta.

The Power of Barley and Tomatoes

Barley is a fibre-rich grain that adds a lovely nutty texture and helps keep the soup hearty and filling. Tomatoes provide natural plant compounds that contribute both flavour and a boost of vibrant colour. Together, they form the foundation of a soup that is both grounding and uplifting.

Nourish and Share

This soup is perfect as a make-ahead meal, a family dinner, or even as a nourishing option to share with friends. It also works beautifully as a “fridge-cleaner” recipe, allowing you to use up whatever vegetables you have on hand. For more simple, hearty meals, explore our Healthy Recipes collection and share your creations in the Happy Healthy You community.