Rainbow Couscous with Tahini Citrus Dressing

A Colourful Couscous Bowl to Brighten Your Plate

This rainbow couscous dish is a celebration of fresh flavours and vibrant colours. With a nutty tahini citrus dressing, it brings together protein, fibre, and wholesome ingredients for a dish that is both light and satisfying. Perfect as a side or enjoyed as a nourishing meal on its own, it’s a simple way to add variety and freshness to your table. You’re going to love how quickly it comes together and how versatile it can be.

Simple Steps to Bring It Together

1. Bring the vegetable stock to the boil, add the couscous, then cover with a lid. Turn off the heat and allow the couscous to swell until tender.

2. Fluff the couscous gently with a fork and let it cool slightly.

3. In a large bowl, toss together the couscous, red and green capsicum, herbs, and chickpeas.

4. In a small bottle or jar, combine the tahini, orange juice, water, and sweet chilli sauce. Shake well until smooth, adding a little more water if needed.

5. Place the couscous mixture in a serving bowl and scatter with feta, toasted almond flakes, pomegranate seeds, and a few extra herbs.

6. Drizzle with the dressing just before serving and enjoy.

Why This Dish Works So Well

Couscous is quick to prepare and offers a light yet filling base that pairs beautifully with fresh herbs and vegetables. Chickpeas add plant-based protein and fibre, helping to make this dish more satisfying. The tahini and orange juice dressing brings creaminess and a touch of citrus, balancing the flavours while adding healthy fats and natural zest.

Enjoy and Share the Rainbow

This couscous bowl makes a versatile addition to your meals, whether paired with grilled vegetables, falafels, or enjoyed on its own. Share it at family dinners, take it along to picnics, or prepare it as part of your weekly meal planning. Explore more nourishing recipes in our Healthy Recipes collection and join the conversation in our supportive Happy Healthy You community.