Lunch
Main Dish

Coconut Fish Curry

Coconut Fish Curry

Servings

4

Prep Time

10 mins

Cook Time

30 mins

Difficulty

Medium

Ingredients

Shop Ingredients

Firm fish fillets
Coconut Oil
Himalayan pink salt
Ground Turmeric
Red Onions, finely chopped
Fresh green chilies
Fresh garlic cloves, finely chopped
Fresh Curry Leaves
Coconut Milk
Fresh Turmeric, grated
Fresh Coriander, finely chopped
Filtered water

4 x 200g
2 tbsp
2 tsp
2 tsp
2 med
4 med
4 med
12
400 ml
5 cm
4 tbsp
¼ cup

A Comforting Bowl of Flavour

This Coconut Fish Curry is light yet full of flavour, making it a wonderful choice for a nourishing lunch or dinner. With a creamy coconut base, fresh spices, and tender fish, it brings together simple ingredients in a way that feels both comforting and refreshing. You’re going to love how it warms the table and can be enjoyed with your favourite sides.

Simple Steps to Create Your Curry

  1. Mix salt and ground turmeric, then gently coat both sides of the fish fillets.

  2. Heat coconut oil in a pan, then add onion, chillies, fresh turmeric, and garlic. Stir-fry for a few minutes until fragrant.

  3. Add curry leaves and cook for another 5 minutes over a low heat.

  4. Pour in coconut milk and water, then bring to a gentle simmer.

  5. Carefully place the fish in a single layer. Simmer for 5–6 minutes on each side, or until the fillets feel firm to the touch.

  6. Remove from the heat and scatter with fresh coriander before serving.

Tip: This curry pairs beautifully with brown rice and a side of spiced aubergine mash.

Why This Recipe Stands Out

Turmeric is a warming spice often used in traditional cooking for its natural colour and depth of flavour. Combined with coconut milk, which adds creaminess without heaviness, the result is a dish that feels balanced and satisfying. The fresh herbs and spices lift the recipe, making it both fragrant and wholesome.

Share the Warmth

Enjoy this Coconut Fish Curry as a cosy family meal or a dish to share with friends. Pair it with a refreshing side or add a scoop of Happy Greens for an extra plant-based boost. And when you make it, share your version with our Happy Healthy Community — we love seeing your kitchen creations.

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