Skip to content

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Free Shipping Over $70 AUD

60 Day Money Back Guarantee

Subscribe & Save

Search
  • Shop All
  • Bundles
    • Best Sellers
    • Bundles
  • Take Assessment
  • Conditions
    • Hormonal Health
      • Perimenopause
      • Menopause
      • Post Menopause
      • Period
      • HRT Support
      • Hormone Imbalance
    • Body & Function
      • Sleep
      • Weight
      • Digestion
      • Detox
    • Symptoms
      • Anxiety
      • Detox and Thrive
      • Inflammation
      • Energy
      • Immunity
    Get Started - FREE Assessment
    Find Your Community
  • Reviews
  • Explore
    • Our Story
    • Take Assessment
    • Subscribe & Save
    • FAQs
  • Health Hub
    • Your Hormonal Handbag
    • Find Your Community
    • Blog
    • Recipes
  • Resources
    • Your Hormonal Handbag
    • Subscription Info
    • Practitioner Support
    • FAQs
Happy Healthy You
  • Happy Hormones® Capsules
  • MSP | Magnesium, Sleep, Pain
  • Happy Calm
  • Happy Liver
  • Happy Collagen
  • Search
  • Login
  • Cart
    0 items 0
  • Shop All
  • Take Assessment
  • Reviews
Login Create Account
  • Happy Hormones® Capsules
  • MSP | Magnesium, Sleep, Pain
  • Happy Calm
  • Happy Liver
  • Happy Collagen
Account
  • Best Sellers
  • Bundles
Get Started - FREE Assessment
Find Your Community
  • Our Story
  • Take Assessment
  • Subscribe & Save
  • FAQs
  • Your Hormonal Handbag
  • Find Your Community
  • Blog
  • Recipes
  • Your Hormonal Handbag
  • Subscription Info
  • Practitioner Support
  • FAQs
  • Perimenopause
  • Menopause
  • Post Menopause
  • Period
  • HRT Support
  • Hormone Imbalance
  • Sleep
  • Weight
  • Digestion
  • Detox
  • Anxiety
  • Detox and Thrive
  • Inflammation
  • Energy
  • Immunity
0

Your cart is empty

Continue shopping
  • MSP (Magnesium Sleep Pain)
  • Happy Calm
  • Happy Hormones Capsules
  • Happy Hormones Powder
  • Happy Collagen
  • Happy Liver
  • Happy Period
  • Rewards Program
  • Recipes
Happy Health You
SHOP THE APP
Shop
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Lunch
Main Dish

Coconut Fish Curry

By Katrina Butterworth

Coconut Fish Curry

Tags

Lunch Main Dish Healthy High Antioxidants Indian

Servings

4

Prep Time

10 mins

Cook Time

30 mins

Difficulty

Medium

Ingredients

Shop Ingredients

Firm fish fillets
Coconut Oil
Himalayan pink salt
Ground Turmeric
Red Onions, finely chopped
Fresh green chilies
Fresh garlic cloves, finely chopped
Fresh Curry Leaves
Coconut Milk
Fresh Turmeric, grated
Fresh Coriander, finely chopped
Filtered water

4 x 200g
2 tbsp
2 tsp
2 tsp
2 med
4 med
4 med
12
400 ml
5 cm
4 tbsp
¼ cup

A Comforting Bowl of Flavour

This Coconut Fish Curry is light yet full of flavour, making it a wonderful choice for a nourishing lunch or dinner. With a creamy coconut base, fresh spices, and tender fish, it brings together simple ingredients in a way that feels both comforting and refreshing. You’re going to love how it warms the table and can be enjoyed with your favourite sides.

Simple Steps to Create Your Curry

  1. Mix salt and ground turmeric, then gently coat both sides of the fish fillets.

  2. Heat coconut oil in a pan, then add onion, chillies, fresh turmeric, and garlic. Stir-fry for a few minutes until fragrant.

  3. Add curry leaves and cook for another 5 minutes over a low heat.

  4. Pour in coconut milk and water, then bring to a gentle simmer.

  5. Carefully place the fish in a single layer. Simmer for 5–6 minutes on each side, or until the fillets feel firm to the touch.

  6. Remove from the heat and scatter with fresh coriander before serving.

Tip: This curry pairs beautifully with brown rice and a side of spiced aubergine mash.

Why This Recipe Stands Out

Turmeric is a warming spice often used in traditional cooking for its natural colour and depth of flavour. Combined with coconut milk, which adds creaminess without heaviness, the result is a dish that feels balanced and satisfying. The fresh herbs and spices lift the recipe, making it both fragrant and wholesome.

Share the Warmth

Enjoy this Coconut Fish Curry as a cosy family meal or a dish to share with friends. Pair it with a refreshing side or add a scoop of Happy Greens for an extra plant-based boost. And when you make it, share your version with our Happy Healthy Community — we love seeing your kitchen creations.

Share

Reading next

Healthy Seed Bread

Healthy Seed Bread

Katrina Butterworth
Sweet Breakfast Scramble

Sweet Breakfast Scramble

Tahlia Thomas

Leave a comment

This site is protected by hCaptcha and the hCaptcha Privacy Policy and Terms of Service apply.

Invalid password
Enter

Get Hormone Tips, Real Stories & Exclusive Offers

Be the first to hear from our naturopaths, and access exclusive deals—just enter your email to join.

Happy Healthy You

  • Shop All
  • Take Assessment
  • Our Story
  • Find Your Community
  • Become an Affiliate
  • Rewards Program
  • M-Tick® Certification

Customer Care

  • Shipping Information
  • Privacy Policy
  • Terms of Service
  • Returns Policy
  • Subscription Policy
  • Rewards Terms
  • Disclaimer

About Us

Dedicated to helping women rebalance their hormones with proven, natural solutions.

4.8 Stars
Based on 31,195 Reviews

Country

  • American Express
  • Apple Pay
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Union Pay
  • Visa
  • Afterpay
  • Zip
  • Laybuy

© 2026, Happy Healthy You.