A Naturally Nourishing Pick-Me-Up
When you need something quick and satisfying, these Energy Boost Bars are a simple homemade option you can feel good about. Packed with seeds, coconut, and a touch of natural sweetness, they make the perfect snack to keep on hand. You’re going to love how easy they are to prepare and how well they store, making them a great choice for busy days.
Simple Steps to Bake
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Preheat the oven to 160°C and line a square baking tin with baking paper.
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Combine chia seeds, pumpkin seeds, sesame seeds, raisins, coconut, vanilla, and honey in a large bowl.
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Mix well until everything is evenly coated.
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Press the mixture firmly into the tin to create an even layer.
-
Bake for 40 to 50 minutes, or until lightly golden.
-
Allow to cool completely, then cut into slices.
-
Store in the fridge for up to 10 days.
Seeds That Pack a Punch
Pumpkin seeds bring a mix of minerals and healthy fats that make these bars both crunchy and satisfying. Chia seeds contribute fibre and plant-based omega-3s, helping to create a texture that binds the ingredients together naturally. Combined with coconut and raisins, these simple ingredients turn into a wholesome bar that’s as tasty as it is practical.
Bake, Share and Enjoy
Keep a batch of these bars ready in the fridge for a convenient snack, whether you’re heading out the door, packing lunchboxes, or enjoying a quiet cup of tea. Pair one with a glass of Happy Greens for a refreshing plant-based boost, and explore more nourishing recipes in our Health Hub. Share your creations in the Happy Healthy You community to inspire others on their wellness journey.
A Naturally Nourishing Pick-Me-Up
When you need something quick and satisfying, these Energy Boost Bars are a simple homemade option you can feel good about. Packed with seeds, coconut, and a touch of natural sweetness, they make the perfect snack to keep on hand. You’re going to love how easy they are to prepare and how well they store, making them a great choice for busy days.
Simple Steps to Bake
-
Preheat the oven to 160°C and line a square baking tin with baking paper.
-
Combine chia seeds, pumpkin seeds, sesame seeds, raisins, coconut, vanilla, and honey in a large bowl.
-
Mix well until everything is evenly coated.
-
Press the mixture firmly into the tin to create an even layer.
-
Bake for 40 to 50 minutes, or until lightly golden.
-
Allow to cool completely, then cut into slices.
-
Store in the fridge for up to 10 days.
Seeds That Pack a Punch
Pumpkin seeds bring a mix of minerals and healthy fats that make these bars both crunchy and satisfying. Chia seeds contribute fibre and plant-based omega-3s, helping to create a texture that binds the ingredients together naturally. Combined with coconut and raisins, these simple ingredients turn into a wholesome bar that’s as tasty as it is practical.
Bake, Share and Enjoy
Keep a batch of these bars ready in the fridge for a convenient snack, whether you’re heading out the door, packing lunchboxes, or enjoying a quiet cup of tea. Pair one with a glass of Happy Greens for a refreshing plant-based boost, and explore more nourishing recipes in our Health Hub. Share your creations in the Happy Healthy You community to inspire others on their wellness journey.
Method
- Pre-heat the oven to 160 degrees.
- Line a 20 x 20cm tin with non-stick baking paper.
- In a large bowl combine all the ingredients and stir to mix well.
- Firmly press the mixture into the tin.
- Bake for 40-50 minutes or until golden.
- Cool and then cut into slices using a sharp knife.
- Make approx. 10 slices, you can store in the fridge for up to 10 days.
