Energy Boost Smoothie

By: Rachel Enright
Energy Boost Smoothie
Course
SmoothiesSnacks
Tags
High FibreHealthy hhy-smoothie EnergyHappy Weight
Info
  • Servings
    1
  • Prep Time
    10 mins
  • Cook Time
    N/A
Ingredients
  • Happy Weight Vanilla powder 1½ tbsp
  • Organic nut butter 1 tsp
  • Banana 1 pc
  • Non-dairy milk (oat or nut) 1 cup
  • Cinnamon ½ tsp
  • Hemp seeds 1 tbsp
  • Organic dry oats 1 tbsp
This tasty smoothie is packed with protein, fibre and nutrients to help regulate blood sugar levels. Great as a morning or afternoon snack!

Method

  1. Combine all ingredients together in a blender, Thermomix, or Nutribullet.
  2. Blend until smooth.
  3. Pour into a glass and enjoy!

Extra Notes

Almond and hazelnut are great nut butter choices. You can also substitute cold-brewed coffee for the non-dairy milk and enjoy the added energy and omegas!
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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Happy Healthy You
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Amazing!!

This stuff has literally changed my life! The happy hormones oral powder literally took away every single awful symptom associated with my Perimenopause. I cannot thank this stuff and the people who make it enough. There was no way I was going to go on hormone replacement so this is truly my answer 😊

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I’m sure I was menopausal in my forties!!! But having a Mitena I just put the hideous feelings down to side effects. Now just turned 50 I’ve been on HH for over a year and the doctor tells me I’m going through menopause... seriously?? No hot flushes, no mood swings, positive about life, working on the weight and I feel pretty Happy. Getting the mirena removed was nerve wracking as I worried about going into the black hole everyone talks about, and turning into a psycho so i increased the dosage before removal and didn’t have one issue. I won’t EVER give up on HH it’s my daily routine. Thanks HH you’re the best.
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Soldier on

Throughout the first and second months hot flushes disappeared entirely, starting to experience milder hot flushes towards 3rd month, will continue on and see how I go

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