Green Papaya Salad

A Light Salad with a Tangy Twist

This light and vibrant salad is the perfect mix of crunch and tang. Traditionally enjoyed in Thai cuisine, it makes a refreshing side dish or a nourishing stand-alone meal. With crisp vegetables, fresh herbs, and a punchy dressing, it’s ideal for warm days or as a lively addition to your next BBQ spread. You’re going to love how simple it is to prepare and how satisfying each bite feels.

Easy Steps to Bring It Together

1. In a small jar, combine the fish sauce, sesame oil, lime juice, and sugar. Mix well until the sugar has dissolved.

2. Using a mortar and pestle, gently pound the tomatoes, garlic, chillies, and peanuts until they are slightly broken down and blended.

3. Add this mixture to the jar of dressing and shake to combine. Taste and adjust with more lime, fish sauce, or a touch of sugar if needed.

4. In a large bowl, toss together the shredded papaya and carrot.

5. Pour the dressing over the salad, mixing lightly to coat.

6. Garnish with extra peanuts and coriander, then serve fresh.

Why This Salad Stands Out

Green papaya is naturally rich in enzymes and fibre, making it a refreshing choice for supporting digestion. Carrots add a gentle sweetness along with beta-carotene, which the body can convert into vitamin A. Together, they create a crisp and colourful base that pairs beautifully with the zingy dressing and nutty crunch of peanuts.

Share the Freshness

This salad is perfect for sharing at family meals, BBQs, or as a quick, energising lunch. Pair it with your favourite Happy Healthy You products to round out your wellness routine. For more inspiration, explore our Healthy Recipes collection and connect with our supportive Happy Healthy You community.