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Happy Muesli

By: Rachel Enright
Happy Muesli
This healthy, homemade muesli makes a great start to your day!

Method

  1. Preheat oven to 180℃ and line baking tray with baking paper.
  2. Combine all ingredients in a mixing bowl. Use your clean hands to toss and mix well, making sure you coat the oats with the oils and sweetener.
  3. Spread the mixture in a thin layer on the baking tray and bake for 10 minutes or until very lightly toasted. (Time may vary between ovens.)
  4. Cool before serving or storing. This muesli can be kept in an airtight container in a cool, dry place for up to two weeks. It can also be kept in a mason jar in the refrigerator. (If you want more muesli, double the batch and freeze.)
  5. TIP: For activated oats or buckwheat, soak the grain overnight in a little water. Rinse in the morning and heat on a baking tray until dry. Then follow the instructions above.

Extra Notes

Use buckwheat flakes for a gluten-free, whole oats option. You can also use coconut syrup, pure maple syrup or rice malt syrup in place of raw honey. Raw seed mix can be any combination of hemp, flax, sunflower, and/or pumpkin seeds.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

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Happy Hormone Products

I have been using HH, HG, HT LDetox for 11 weeks now. There has been a big difference in my energy levels most days. I have some off days. I realise it is going to take time as I have a lot of medical problems including fatty liver which is causing lots of other problems. Overall feeling much better

Hoooooray

Happy Hormones has made my journey over the bridge to the land of menopause a fairly easy one.
Having been on the supplements while in the Peri menopause phase was a key factor.
I now take 3 capsules both morning and night and since June have not had one hot flush.
I am now back to wearing Winter pj’s to bed and happy snuggling under my doona.

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Almost Ideal

I've just completed my first round of Happy Hormones (120 caps) and must admit I do feel calmer. I love the combination of natural ingredients and have no doubt they are of great benefit to my health. On the downside, I am disappointed that the Black Cohosh is not affecting my flushes and sweats. I deducted one star only because I feel the product and packaging needs to be improved to reduce costs for consumers, simplify dosage and reduce manufacturers environmental footprint. I hate having to take 4 pills per day and do not find the (single dose) powder to be convenient. Wondering why this company does not offer a single dose concentrated pill????

Hi Vikki, Thank you for your review. The capsules are already concentrated. The extracts of the herbal medicines are as concentrated as possible. Because we have a range of ingredients rather than just one of two ingredients as other products the amount you need to take is more. You can take the 4 capsules in 1 dose if you like. If it was a single capsule you would never be able to swallow it.

I agree with Helen from Griffin : 'It just makes me a better version of me.' I 've only been on HH for a few weeks and I have noticed a difference in everything, my body, emotions, anger, sleep. Every day is better. Can't wait to see me in a few months.

Best product ever.

This is the best product ever. I can't live without it. My kids are so grateful for this product. My mood is so balanced and I stress when I run out.