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Breakfast
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Reset Recipes
Smoothies

Mega Iron Smoothie

By Rachel Enright

Mega Iron Smoothie

Tags

4W-Reset Breakfast Drinks Reset Recipes Smoothies Healthy Antioxidant Beetroot Fruits

Servings

1-2

Prep Time

10 mins

Cook Time

30-40 mins (beetroot)

Difficulty

Medium

Ingredients

Shop Ingredients

Coconut water or kefir
Beetroot
Avocado
Raspberries or blueberries (fresh or frozen)
Cherries, pitted (fresh or frozen)
Baby spinach
Fresh lemon juice
Molasses
Happy Weight powder (optional)

1 cup
1 small or ½ cup chopped
¼ of a whole
½ cup
½ cup
1 cup
2 tbsp
1 tsp
25g

Mega Iron Smoothie for Everyday Vitality

This smoothie is bursting with colour, flavour, and naturally nourishing ingredients. With beetroot, berries, leafy greens, and a touch of molasses, it’s designed to be both satisfying and refreshing. You’re going to love how it fuels your morning or gives you a mid-afternoon lift, while fitting beautifully into a balanced lifestyle.

Quick Steps to a Power-Packed Smoothie

  1. Cook the beetroot by boiling, steaming, or roasting until tender. Allow to cool, then dice.

  2. Place all ingredients into a high-speed blender.

  3. Blend until completely smooth.

  4. Pour into a glass and enjoy chilled for the best flavour.

Why This Smoothie Stands Out

Beetroot provides a natural source of plant-based iron along with antioxidants that give it its deep red colour. Spinach is another gentle way to add extra greens, contributing fibre and nutrients without overpowering the taste. Paired with berries for sweetness and avocado for creaminess, this smoothie is both vibrant and satisfying. Adding a scoop of Happy Weight powder can also increase its protein content, making it a balanced option when you need something more filling.

Blend, Enjoy & Share

This smoothie is quick to prepare and a beautiful way to start the day or recharge later on. It’s versatile, nutrient-rich, and can be enjoyed on its own or as part of your Reset program. Share it with a friend, experiment with seasonal fruit swaps, and enjoy the natural energy it brings to your health journey.

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