Happy Healthy Vegan Burgers

By: Rachel Enright
Happy Healthy Vegan Burgers
Have this tasty burger in lettuce leaves for a gluten-free bun option. Also perfect with our personal favourites   guacamole, sauerkraut and sweet potato chips!


  1. Preheat oven to 180℃ (350℉).
  2. Line a baking tray with baking paper.
  3. Gently saute garlic, ½ the onions, mushrooms, and sage in olive oil. Set aside.
  4. Combine the remaining ingredients with the sauteed mixture in a food processor, Thermomix or mixing bowl. Mix well. (If using a mixing bowl make sure to chop everything finely.)
  5. Form ‘burger patties’ about ½ inch thick and lay them on the baking tray. (I use thin gloves as your hands will turn pink from the beetroot.)
  6. Bake 15-20 minutes on each side. Enjoy!
  7. (These Vegan Burgers can also be made in advance and frozen.)

Extra Notes

Beetroot is packed with iron and lithium which make you happy and give you lots of energy. Brazil nuts are rich in selenium and healthy fats which are excellent for the thyroid. Shitake mushrooms are full of immune-boosting nutrients. Sage is excellent for hormones and parsley helps with detoxification.
More about the Author

Rachel Enright

Rachel has 28 years experience as a holistic lifestyle coach. She completed her B.H.Sc. in Nutritional Medicine and has been a whole foods vegetarian chef for close to 30 years, working in the USA, Central America, Mexico, and Thailand. Rachel loves healing through a whole foods diet, has specialised in working with kids with spectrum disorders, and women's health.

★ Reviews

Our Customer Reviews

1721 reviews
Already notice a difference

Happy Hormone capsules have helped me already after 2 weeks. Just ordered my second lot (so I don't run out) and I'm about to try Happy Greens this time as well. I'm not menopausal but I do have irregular periods. My cycle is already on track to being back to normal.

Instantly Noticeable

I am a 44yo working Mum of 2
I decided to go on happy Hormones (240 capsules) as I have PCOS and depression, I wanted a natural alternative to HRT
Although I'm still in the early stages of HH there are many positive changes already.
Firstly my energy levels have increased dramatically along with feeling alot happier and far less brain fog.
Can't wait to continue on my HH journey I will be adding Happy Greens to my next order 😊

Amazing Product

Happy Hormones definitely helps me cope with life while going through menopause. My partner can certainly tell if I haven't been taking it, so it must be working! I have ordered turmeric so hoping that will help with my aches.

Happier because of Happy Hormones!

This product assisted me so much with my imbalanced hormones. I have found it to help with pain and symptoms leading into my period. It is a part of my overall health routine now and I wouldn't be without it!

First tub down moods improving feeling much more calm relaxed and myself ..instead of the emotional mess i was becoming definitely would recommend