Whole Roasted Cauliflower

A Stunning Centrepiece with a Flavourful Twist

Whole roasted cauliflower is a dish that looks impressive yet is surprisingly simple to prepare. With warming spices, cooling yoghurt, and a burst of pomegranate, it makes a nourishing meal or side that works just as well for weeknight dinners as it does for sharing with friends. You’re going to love how beautifully it comes together with just a handful of ingredients.

Simple Steps to Roast and Serve

1. Preheat the oven to 200℃.

2. Wash the cauliflower and remove the outer leaves.

3. Mix yoghurt, curry powder, cumin, paprika, and lemon juice to create a spiced paste.

4. Place the cauliflower on a baking tray and spread three-quarters of the paste evenly over the top.

5. Bake for 30 minutes, then check tenderness. Add the remaining paste and bake for another 15 minutes or until fully cooked.

6. While it roasts, blend yoghurt, mint, and garlic into a smooth sauce. Season to taste.

7. Remove the cauliflower from the oven and serve drizzled with the mint yoghurt and sprinkled with pomegranate seeds.

Tip: For a vegan version, replace the yoghurt with olive oil and extra lemon juice for a zesty glaze.

Why This Recipe is Worth Trying

Cauliflower is a wonderfully versatile vegetable, offering fibre that supports healthy digestion and helps keep meals light yet satisfying. The spices add warmth and depth, while pomegranate provides a naturally sweet contrast and a pop of colour that makes the dish as beautiful as it is delicious.

Serve and Share the Joy

Enjoy this roasted cauliflower as a vibrant main, a side dish for sharing, or the centrepiece of a plant-based feast. Try pairing it with a glass of Happy Greens for a refreshing boost of plant-based goodness. And when you give this recipe a go, share your creation with our Happy Healthy Community — we love seeing your table come to life.