Sweet Potato Dip

Creamy Sweet Potato Dip

This vibrant dip brings together sweet potato, chickpeas, and greens for a smooth and satisfying blend. It’s a wholesome choice when you’re looking for a nourishing snack, packed with flavour and natural goodness. You’re going to love how versatile it is, whether enjoyed with veggie sticks, crackers, or spread in wraps.

Easy Steps to Prepare

1. Cook the sweet potato until soft.

2. Rinse and chop the rocket and drain the chickpeas.

3. Place the cooked sweet potato, chickpeas, rocket, pumpkin seeds, and the remaining ingredients into a food processor.

4. Blend until smooth and creamy.

5. Transfer to a serving bowl and enjoy with your favourite dippers.

Why Sweet Potato Shines

Sweet potato is naturally rich in beta-carotene, a powerful plant pigment that gives it its vibrant orange colour. Chickpeas add plant-based protein and fibre, while pumpkin seeds bring a source of healthy fats and minerals. Together, they create a dip that is as nourishing as it is delicious.

Share and Savour

This dip makes a perfect addition to gatherings, picnics, or simply as a healthy snack to keep in the fridge. Enjoy it with crunchy veggies, fresh bread, or as a spread for wraps. For more inspiring recipes and nourishing ideas, explore our Recipe Hub or find wholesome staples in the Happy Healthy You Shop.