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Healthy Banana Breakfast Slice

By: Katrina Butterworth
Healthy Banana Breakfast Slice
Course
BreakfastSnacks
Tags
AlkalineHealthyHigh AntioxidantsVegetarianBananaBreakfast
Info
  • Servings
    16 pieces
  • Prep Time
    30 minutes
  • Cook Time
    45 minutes
Ingredients
  • Ripe Bananas 6 medium 3 large
  • Traditional Rolled Oats 3 cups
  • Dried Dates finely chopped 1/4 cup
  • Dried Apricots finely chopped 1/4 cup
  • Slivered Almonds 1/4 cup
  • Chia Seeds 1/4 cup
  • Sunflower Seeds 1/4 cup
  • Ground Cinnamon 1 tsp
  • Vanilla Extract 1 1/2 tsp
  • Coconut shredded 3 tbsp

Method

  1. Preheat oven to 180°C/160°C fan-forced. Grease a 16cm x 25.5cm (base) slice pan. Line with baking paper, extending paper 2cm above edges of pan.
  2. Mash banana until smooth. Add remaining ingredients (at this stage if you have a food processor you can also process the remaining ingredients which will give you a well blended mixture, then add to mashed banana)
  3. Stir until well combined. Spoon into prepared pan. Using the back of a spoon, press evenly into pan, and top with shredded coconut.
  4. Bake for 30 to 35 minutes or until golden. Cool completely. Cut into small bars. Serve.
More about the Author

Katrina Butterworth

Photographer and foodie, equally passionate about both, Katrina combines her love for photography and food. This has allowed her to create some amazing recipes all based around the Happy Hormones eating guidelines of high antioxidant content and alkaline in nature.

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