A Comforting Bowl of Goodness
Few meals are as warming and satisfying as a hearty curry. This Lentil Curry and Vegetables recipe is a simple way to bring together nourishing ingredients with rich flavours that leave you feeling grounded and content. With a mix of lentils, coconut milk, and seasonal vegetables, it’s a dish you’re going to love for both weeknight dinners and weekend gatherings.
Easy Steps to Create
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Rinse the lentils well and place them in a large saucepan.
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Add coconut milk, garlic, onion, water, pumpkin, and curry leaves. Stir and cook gently for about 10 minutes.
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Add the mixed vegetables and curry powder. Stir well.
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Continue cooking for 30 minutes, adding a little more water if needed, until the lentils are soft and most of the liquid is absorbed.
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Season with salt and pepper.
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Serve warm with rice and a sprinkle of fresh coriander.
Why This Curry Nourishes
Red lentils are an excellent plant-based protein source and naturally provide fibre, making them a great base for this meal. Pumpkin not only adds a subtle sweetness but also brings extra nutrients and a creamy texture as it blends into the curry. Combined with a variety of vegetables and spices, this dish is both comforting and practical for everyday eating.
Enjoy and Share the Warmth
This curry is perfect for cooking in a big batch to share with loved ones or to portion out for easy meals during the week. Pair it with a scoop of Happy Greens for an extra layer of plant-powered nourishment. Explore more wholesome recipes in our Health Hub and share your own creations with our supportive Happy Healthy You community.
A Comforting Bowl of Goodness
Few meals are as warming and satisfying as a hearty curry. This Lentil Curry and Vegetables recipe is a simple way to bring together nourishing ingredients with rich flavours that leave you feeling grounded and content. With a mix of lentils, coconut milk, and seasonal vegetables, it’s a dish you’re going to love for both weeknight dinners and weekend gatherings.
Easy Steps to Create
-
Rinse the lentils well and place them in a large saucepan.
-
Add coconut milk, garlic, onion, water, pumpkin, and curry leaves. Stir and cook gently for about 10 minutes.
-
Add the mixed vegetables and curry powder. Stir well.
-
Continue cooking for 30 minutes, adding a little more water if needed, until the lentils are soft and most of the liquid is absorbed.
-
Season with salt and pepper.
-
Serve warm with rice and a sprinkle of fresh coriander.
Why This Curry Nourishes
Red lentils are an excellent plant-based protein source and naturally provide fibre, making them a great base for this meal. Pumpkin not only adds a subtle sweetness but also brings extra nutrients and a creamy texture as it blends into the curry. Combined with a variety of vegetables and spices, this dish is both comforting and practical for everyday eating.
Enjoy and Share the Warmth
This curry is perfect for cooking in a big batch to share with loved ones or to portion out for easy meals during the week. Pair it with a scoop of Happy Greens for an extra layer of plant-powered nourishment. Explore more wholesome recipes in our Health Hub and share your own creations with our supportive Happy Healthy You community.
Method
- In a large sauce pan wash and rinse the lentils three times. In the same saucepan add the coconut milk, garlic, onion, water, pumpkin and curry leaves to the lentils.. Mix well and cook for ten minutes stirring occasionally.
- Add the remaining vegetables and mix well. Cook for another 30 minutes (add more water if needed) or until the lentils have absorbed most of the liquid and are soft. The pumpkin will spread through the lentils as well.
- Season with salt and pepper and serve with rice and topped with coriander.
