Pumpkin Miso Dip

By: Sally James

Course

Info

Servings
4
Prep Time
10 mins
Cook Time
n/a

Ingredients

Steamed Pumpkin 1 cup
Miso Paste 1 tbsp
Extra Virgin Olive oil 1 tbsp
Ground Cumin (+ extra for topping) 1 tsp
Garlic 1 clove
Soaked Walnuts, Cashews or Pinenuts 1/2 cup
Fresh Coriander (+ extra for topping) 1/3 cup

A super tasty and nutritious dip or snack for after workout, afternoon or after school for children. A little nutty, slightly salty and some sweetness make it the ideal combination with corn chips or vegetable sticks.

Method

Add all ingredients to a blender and blend, adding water as needed until you get the desired consistency.
Serve in a bowl, topped with ground cumin and chopped fresh coriander.
Enjoy as a snack with vegetable sticks, seed crackers, rice crackers or corn chips.

More about the Author

Sally James

Sally James N.D is a Naturopathic lecturer, content health writer and naturopathic advisor, with 18 years experience working for herbal medicines companies in the areas of research, technical support and naturopathic advice. She has a special interest in women's health seeking to provide them with advice in natural health care through supporting, informing and educating women to empower themselves through better understanding of their bodies.

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Pumpkin Miso Dip

Servings

Prep Time

Cook Time

Method

More about the Author

Sally James

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