Rainbow Wraps

Bright and Nourishing Rainbow Wraps

These rainbow wraps are a fun, flexible way to enjoy a variety of colourful vegetables with your favourite protein. With endless combinations of fillings and condiments, they make a quick meal that feels both light and satisfying. You’re going to love how easy it is to create a wrap that suits your mood, whether you’re after something fresh for lunch or a handy snack on the go.

Wrapping It Up

1. Place your chosen wrap on a flat surface.

2. Layer with your preferred protein such as chicken, tofu, or tempeh.

3. Add a colourful mix of grated vegetables, sprouts, or leafy greens.

4. Include extras like sauerkraut or sliced capsicum for extra flavour and crunch.

5. Finish with a condiment of your choice, from mustard to chilli sauce.

6. Roll up firmly and enjoy straight away.

Why Colour Matters on Your Plate

Eating a variety of colours in vegetables helps bring a wide range of natural nutrients to your meals. Carrots and capsicum provide vibrant beta-carotene, while beetroot is rich in natural compounds that support circulation. Adding sauerkraut introduces probiotics, offering support for gut health. Together, this mix of textures and flavours makes every bite feel fresh and balanced.

Enjoy, Create, and Share

These wraps are perfect for mixing and matching, so you never have to eat them the same way twice. They’re great for family lunches, meal prepping, or even building your own wrap station for a fun dinner idea. Try experimenting with new combinations and share your creations in our Happy Healthy You community for inspiration. For more simple, nourishing recipes, visit the Recipe Hub and keep your meals colourful.