Seed Bread Tomato Hummus Sandwich

A Wholesome Sandwich Made Simple

Sometimes the best meals are the simplest. This seed bread sandwich brings together creamy hummus, fresh vegetables, and a touch of crunch for a satisfying meal you can enjoy any time of day. It is quick to prepare, full of flavour, and makes a wonderful option for breakfast, lunch, or a light snack. You’re going to love how nourishing and versatile it feels.

Quick Steps to Put It Together

1. Toast the seed bread on both sides until golden.

2. Spread each slice with a layer of roast pumpkin hummus.

3. Place a lettuce leaf on top for crisp freshness.

4. In a small bowl, combine the diced avocado, chopped cherry tomatoes, and finely chopped onion. Season lightly with salt and pepper.

5. Spoon the mixture over the lettuce, then finish with a sprinkle of fresh herbs.

6. Serve immediately and enjoy while the toast is still warm.

Why This Sandwich Hits the Spot

Seed bread provides a hearty base packed with natural fibre and healthy fats, making it more filling than standard bread. The addition of roast pumpkin hummus gives a creamy texture along with plant-based protein, while tomatoes and avocado bring freshness and natural vibrancy to every bite.

Enjoy, Share and Nourish

This sandwich is easy to prepare, yet feels like something special. Pack it for a busy workday, share it at brunch, or enjoy it as a quick, nourishing snack at home. For more fresh and simple recipe ideas, explore our Healthy Recipes collection and connect with others in the Happy Healthy You community.