Sleepy Milk Elixir

By: Tahlia Thomas
Sleepy Milk Elixir
This is a delicious one to make before bedtime. The beautiful, warming combination of spices is fantastic for activating the parasympathetic nervous system and getting you in a deeper and more restful sleep.

Method

  1. Place all ingredients in a small saucepan and cook over medium heat.
  2. Stir constantly and bring to a light simmer.
  3. Pour mixture into a cup through a tea strainer and enjoy!
  4. You can also prepare the mixture in a Thermomix® at 100℃ (Speed 1). Alternatively, you may use a milk frother so it ends up creamy and delicious.

Extra Notes

Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very high chance your hormonal balance is being affected. Find out more here.
More about the Author

Tahlia Thomas

Detox and gut health expert, passionate foodie, food photographer and final year Nutritional Medicine student. Driven by her goals to help others on the journey to their best and healthiest self. You can follow more of Tahlia's nutrition adventures at @tahliathomasnutrition on Instagram.

★ Reviews

Our Customer Reviews

3959 reviews
95%
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3%
(132)
1%
(20)
0%
(8)
1%
(35)
Must take continuously!

Since I started taking HH and HG I've been happier, less bloated and sleeping much better. Several weeks ago I ran out of HG and thought I'd be fine. But no, I'm not fine. I'm constantly uncomfortable, bloated and I'm putting on weight. Going back on HG and daily green juice. HG order submitted. 😍

Recommend

I have been taking HH for appx 2 yrs. I first came across the FB page by searching for solutions to night sweats. I must admit I sat on the fence for a while, but did read a lot of the posts and eventually took the first step to balancing those dreaded hormones. I wish I had found HH a lot earlier as I think my whole system has been out sync for a long time. Peri menopause is only the precursor to some whacky hormone swings. HH got me through peri and doubling up the dose has been a life saviour for the terrible night heat. Always having been very conscious of you are what you eat, my diet lifestyle has been on the good side. I have just recently started HG and have now ordered my 2nd round. Ever since I have combined HH and HG my sleep has been better, which has always been a trial for me. Everyone's journey is different. HH has been a bonus, sometimes you need to decide which side of the fence to choose.

Love HH

Love HH, HG and HT have not taken religiously and notice a difference when I haven't had them.

HH Works!

I've been using HH vegan powder for a couple of months now and have just placed my second order.
My moods were previously pretty good before but the biggest difference I've noticed is the hot flashes have gone which is life changing.

No more hot flushes!

Biggest change I noticed is settling those hot flushes. I ran out of HH while on holidays and within a week they were back. Definitely recommend for helping restore balance