This store requires javascript to be enabled for some features to work correctly.

icon Free shipping over $50
icon 60 Day Money Back Guarantee
icon Subscribe & Save
icon OUR 12 DAYS OF CHRISTMAS SALE IS HERE!
Happy Healthy You
  • Shop
    • BACK
    • Shop
    • Shop All
      • BACK TO Shop
      • All Products
        Happy Hormones® Capsules

        Happy Hormones® Capsules

        $39.95

        4.7
        Rated 4.7 out of 5 stars
        2,576 Reviews
        MSP | Magnesium | Sleep | Pain

        MSP | Magnesium | Sleep | Pain

        $49.95

        4.7
        Rated 4.7 out of 5 stars
        663 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $24.95

        4.8
        Rated 4.8 out of 5 stars
        738 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $29.95

        4.7
        Rated 4.7 out of 5 stars
        368 Reviews
    • Best Sellers
      • BACK TO Shop
      • Bestsellers
        Happy Hormones® Capsules

        Happy Hormones® Capsules

        $39.95

        4.7
        Rated 4.7 out of 5 stars
        2,576 Reviews
        MSP | Magnesium | Sleep | Pain

        MSP | Magnesium | Sleep | Pain

        $49.95

        4.7
        Rated 4.7 out of 5 stars
        663 Reviews
        Anxiety & Sleep Supplements – Happy Calm

        Anxiety & Sleep Supplements – Happy Calm

        $24.95

        4.8
        Rated 4.8 out of 5 stars
        738 Reviews
        Liver Supplements – Happy Liver

        Liver Supplements – Happy Liver

        $29.95

        4.7
        Rated 4.7 out of 5 stars
        368 Reviews
    • New Arrivals
      • BACK TO Shop
      • New Arrivals
        Detox Cleanse Bundle & Program

        Detox Cleanse Bundle & Program

        $129.95

        4.0
        Rated 4.0 out of 5 stars
        1 Review
        Super Mushrooms & Greens

        Super Mushrooms & Greens

        $59.95

        4.8
        Rated 4.8 out of 5 stars
        25 Reviews
        Super Mushrooms & Greens and Drinking Bottle

        Super Mushrooms & Greens and Drinking Bottle

        $74.95

        5.0
        Rated 5.0 out of 5 stars
        3 Reviews
    • By Product
      • BACK TO Shop
      • SUPPLEMENTS
      • Happy Hormones
      • Happy Hormones Vegan
      • Happy Digestion
      • Happy Calm
      • Happy Liver
      • MSP | Magnesium Sleep Pain
      • Happy Period
      • Happy Collagen
      • Happy Greens
      • Happy Turmeric
      • Happy Bladder
      • Happy Defence
      • Happy Weight
      • Super Mushrooms & Greens
      • SKINCARE
      • Cleanse
      • Exfoliate
      • Revive
      • Boost
      • PROGRAM & GUIDES
      • Happy Reset Program
      • Happy Weight Program
      • Detox Program
    • By condition
      • BACK TO Shop
      • By condition
      • Hormone Imbalance
      • Menopause
      • Perimenopause
      • Period
      • Arthritis | Joint Pain
      • Sleep
      • Weight
      • Detox & Liver
      • Anxiety
      • Mood
      • Bladder
      • Acne
      • Digestion
      • Skincare
      • Hair
      • Inflammation | Pain
    • bundles
      • BACK TO Shop
      • bundles
      • Menopause Bundle
      • Perimenopause Bundle
      • Happy Period + MSP
      • Magnesium | Sleep | Pain
      • Arthritis | Joint Pain
      • Happy Weight Program
      • Acne Cleanse Bundle
      • Detox Cleanse Bundle
      • Sleep Bundle
    • Subscribe and save
  • About us
    • BACK
    • About Us
    • Reviews
    • FAQs
    • Connect with Us
    • Take Assessment
    • Find your Community
    • Book a Consultation
    • Happy Rewards
    • Earn Rewards
    • Subscribe & Save
  • Health hub
    • BACK
    • Health hub
    • Health hub
      • BACK TO Health hub
      • Resources
      • Articles
      • Recipes
      • Changing Lives Podcast
      • Our Clinic
      • Take Assessment
      • Book a Consultation
      • Free 10 Min Check-in
      • Community Groups
      • Join our Community
    • Log in
    • Create account
  • TAKE ASSESSMENT
  • Shop
    • Shop All
      Best Sellers
      New Arrivals
      By Product
      By condition
      bundles
      Subscribe and save
      Happy Hormones® Capsules

      Happy Hormones® Capsules

      $39.95

      4.7
      Rated 4.7 out of 5 stars
      2,576 Reviews
      MSP | Magnesium | Sleep | Pain

      MSP | Magnesium | Sleep | Pain

      $49.95

      4.7
      Rated 4.7 out of 5 stars
      663 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $24.95

      4.8
      Rated 4.8 out of 5 stars
      738 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $29.95

      4.7
      Rated 4.7 out of 5 stars
      368 Reviews
      All Products
      Happy Hormones® Capsules

      Happy Hormones® Capsules

      $39.95

      4.7
      Rated 4.7 out of 5 stars
      2,576 Reviews
      MSP | Magnesium | Sleep | Pain

      MSP | Magnesium | Sleep | Pain

      $49.95

      4.7
      Rated 4.7 out of 5 stars
      663 Reviews
      Anxiety & Sleep Supplements – Happy Calm

      Anxiety & Sleep Supplements – Happy Calm

      $24.95

      4.8
      Rated 4.8 out of 5 stars
      738 Reviews
      Liver Supplements – Happy Liver

      Liver Supplements – Happy Liver

      $29.95

      4.7
      Rated 4.7 out of 5 stars
      368 Reviews
      All Bestsellers
      Detox Cleanse Bundle & Program

      Detox Cleanse Bundle & Program

      $129.95

      4.0
      Rated 4.0 out of 5 stars
      1 Review
      Super Mushrooms & Greens

      Super Mushrooms & Greens

      $59.95

      4.8
      Rated 4.8 out of 5 stars
      25 Reviews
      Super Mushrooms & Greens and Drinking Bottle

      Super Mushrooms & Greens and Drinking Bottle

      $74.95

      5.0
      Rated 5.0 out of 5 stars
      3 Reviews
      All New Arrivals
      SUPPLEMENTS
      Happy Hormones Happy Hormones Vegan Happy Digestion Happy Calm Happy Liver MSP | Magnesium Sleep Pain Happy Period Happy Collagen Happy Greens Happy Turmeric Happy Bladder Happy Defence Happy Weight Super Mushrooms & Greens
      SKINCARE
      Cleanse Exfoliate Revive Boost
      PROGRAM & GUIDES
      Happy Reset Program Happy Weight Program Detox Program
      By condition
      Hormone Imbalance Menopause Perimenopause Period Arthritis | Joint Pain Sleep Weight Detox & Liver Anxiety Mood Bladder Acne Digestion Skincare Hair Inflammation | Pain
      bundles
      Menopause Bundle Perimenopause Bundle Happy Period + MSP Magnesium | Sleep | Pain Arthritis | Joint Pain Happy Weight Program Acne Cleanse Bundle Detox Cleanse Bundle Sleep Bundle
  • About us
    • About Us
      About Us
      Reviews FAQs
      Connect with Us
      Take Assessment Find your Community Book a Consultation
      Happy Rewards
      Earn Rewards Subscribe & Save
  • Health hub
    • Health hub
      Resources
      Articles Recipes Changing Lives Podcast
      Our Clinic
      Take Assessment Book a Consultation Free 10 Min Check-in
      Community Groups
      Join our Community
Happy Healthy You
TAKE ASSESSMENT
  • Search
  • Account
  • Cart 0
Happy Healthy You
Search Visit Shop page 0 Cart
Access Denied
IMPORTANT! If you’re a store owner, please make sure you have Customer accounts enabled in your Store Admin, as you have customer based locks set up with EasyLockdown app. Enable Customer Accounts
Home › Recipes › Sleepy Milk Elixir

Sleepy Milk Elixir

Sleepy Milk Elixir
This is a delicious one to make before bedtime. The beautiful, warming combination of spices is fantastic for activating the parasympathetic nervous system and getting you in a deeper and more restful sleep.
Course
DrinksSnacks
Tags
Anti-inflammatoryHealthyCoconutnut milk
Info
  • Servings
    1
  • Prep Time
    5 mins
  • Cook Time
    2 mins
Ingredients
  • Almond/Cashew/Coconut milk 1½ cups
  • Medjool date 1 pc
  • Fresh nutmeg 1 small pinch
  • Ground cinnamon 1 small pinch
  • Ground cloves ⅛ tsp
  • Cardamom 1 small pinch
This is a delicious one to make before bedtime. The beautiful, warming combination of spices is fantastic for activating the parasympathetic nervous system and getting you in a deeper and more restful sleep.

Method

  1. Place all ingredients in a small saucepan and cook over medium heat.
  2. Stir constantly and bring to a light simmer.
  3. Pour mixture into a cup through a tea strainer and enjoy!
    4. Liquid error (snippets/atb line 213): Could not find asset snippets/atb.global-text.liquid

Extra Notes

Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very high chance your hormonal balance is being affected. Find out more here.

Older post Newer post

Share
Happy Healthy You
RECENT RECIPES
  • Happy Smoothie Bowl
  • 5-Minute Kale Salad
  • Grilled Mustard Brussels
  • Roasted Cauliflower Garlic Soup
  • Happy Weight Protein Tea Cake
  • Quick Miso Soup

READ RELATED ARTICLES

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

How Does Collagen Help Menopause?

How Does Collagen Help Menopause?

During your menopausal transition, it probably feels like everything is changing. Menopause symptoms can induce the downregulation of collagen sparking...

Charting to Conceive

Charting to Conceive

  Perhaps you have been trying to conceive for quite some time, or you are just starting to think about...

What are the 4 Phases of the Menstrual Cycle?

What are the 4 Phases of the Menstrual Cycle?

  A woman will experience approximately 450 menstrual cycles in her lifetime–that means hours, days, weeks, and months of changing...

Invalid password
Enter

happiness in your inbox

Subscribe to our newsletter for tips, updates, and exclusive offers

FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $50
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
FREE SHIPPING - Icon Image FREE SHIPPING ON ORDERS OVER $50
60 DAY MONEY - Icon Image 60 DAY MONEY BACK GUARANTEE
SECURE PAYMENT - Icon Image SECURE PAYMENT OPTIONS AVAILABLE
COMMUNITY ACCESS - Icon Image COMMUNITY ACCESS JOIN HAPPY HEALTHY YOU®
HAPPY HEALTHY YOU
  • Shop
  • Take Assessment
  • Resources
  • About Us
  • FAQ
  • Reviews
  • Subscription
  • Happy Rewards
  • Contact Us
SHOP BY PRODUCT
CONNECT WITH US
DOWNLOAD OUR MOBILE APP
for a faster, more personalised experience
Download from the Apple App Store Get the app on Google Play

REVIEWS
    Afterpay American Express Apple Pay Google Pay Mastercard PayPal Shop Pay Union Pay Visa
  • © 2024, Happy Healthy You
  • Powered by Shopify
Having issues managing your subscriptions?

Click here

  • Privacy
  • Terms
  • Disclaimer
  • Refunds
  • Referral Terms
  • Shipping & Delivery
  •  
  •  
 One or more of the items in your cart is a recurring or deferred purchase. By continuing, I agree to the cancellation policy and authorize you to charge my payment method at the prices, frequency and dates listed on this page until my order is fulfilled or I cancel, if permitted.