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Sleepy Milk Elixir

By: Tahlia Thomas
Sleepy Milk Elixir
This is a delicious one to make before bedtime. The beautiful, warming combination of spices is fantastic for activating the parasympathetic nervous system and getting you in a deeper and more restful sleep.

Method

  1. Place all ingredients in a small saucepan and cook over medium heat.
  2. Stir constantly and bring to a light simmer.
  3. Pour mixture into a cup through a tea strainer and enjoy!
  4. You can also prepare the mixture in a Thermomix® at 100℃ (Speed 1). Alternatively, you may use a milk frother so it ends up creamy and delicious.

Extra Notes

Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very high chance your hormonal balance is being affected. Find out more here.
More about the Author

Tahlia Thomas

Detox and gut health expert, passionate foodie, food photographer and final year Nutritional Medicine student. Driven by her goals to help others on the journey to their best and healthiest self. You can follow more of Tahlia's nutrition adventures at @tahliathomasnutrition on Instagram.

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