Happy Healthy Recipes
All recipes are created or approved by our team of naturopaths and wellness experts, so you know they’re more than just tasty — they’re aligned with your health goals, too.
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All Healthy Recipes
A quick and easy simple salad. Put a lit on it and take it to work for lunch.
Apricot Energy Bars When you need a quick snack that feels both light and satisfying, these Apricot Energy Bars are a simple solution. They bring together natural sweetness and a soft chewy texture...
Add some summer citrus flavour to your day. Add a delicious infusion of citrus flavours to your water jug and enjoy all day long.
A Sparkling Taste of Summer This cooler is light, tangy, and full of refreshing flavour, making it the perfect drink to brighten up warm days. With the tropical zing of passion fruit, the sweet sha...
Crispy Quinoa Falafels Made Simple These Quinoa Falafels are a fresh take on a classic, bringing together chickpeas, quinoa, and herbs for a crisp yet tender bite. They are a versatile option that ...
Healthy Banana Breakfast Slice
A Wholesome Bite to Start the Day This Healthy Banana Breakfast Slice is the perfect balance of natural sweetness and hearty goodness. Packed with fruit, oats, and seeds, it makes an easy grab-and-...
A Light Salad with a Tangy Twist This light and vibrant salad is the perfect mix of crunch and tang. Traditionally enjoyed in Thai cuisine, it makes a refreshing side dish or a nourishing stand-alo...
A Flavourful Middle Eastern Blend Dukkah is a fragrant mix of nuts, seeds, and spices that instantly adds warmth and crunch to your meals. Traditionally enjoyed with bread and olive oil, it also wo...
Quick and simple way to get a healthy start to the day. Eggs are a good option, high in protein to manage insulin levels and minimise appetite to prevent snacking though the day.
A delicious treat with a twist of raspberry and coconut. Loaded with antioxidants and hormonally happy. The perfect pick-me-up. If you want more information on how to manage perimenopause and meno...
Mango, Cashew and Banana Smoothie Bowl
Sunshine in a Bowl Start your day with this vibrant smoothie bowl that’s as nourishing as it is beautiful. Packed with creamy banana, juicy mango, and crunchy toppings, it’s a simple way to fuel yo...
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