Lisa Curry RESET 01 - Prep Week

Welcome to the RESET program and CONGRATULATIONS on taking your first step towards a healthier you! 

Let’s get right into it because today marks your week of PREPARATION.

Prep is essential. It supports the process and will ensure that you get the most out of this program. Below are this week's reminders.

1. As Lisa said - start by reading the entire RESET booklet.  
   This is very important. It holds all the information and pearls of wisdom you will need from Day 1, all the way through to Day 28.
   
   
2. Revisit the section on ‘setting up for success’ (page 10).  
   Implement as many of these eight suggestions as possible NOW. They will help minimise any withdrawal symptoms you could experience when beginning the cleanse and as you move into the detox phase.
   
   
3. Get to know your food and mood diary.
   This table is in your booklet, labelled as ‘Health Tracker’ (page 13). It will keep you accountable for your choices and provide invaluable insight as the weeks move on.
   
   
4. Decide on a day for all your meal prep.
   Also, make sure that you know your portion sizes. These are all listed in the booklet (page 18).
   
   
5. Buy your basics & do your shopping for Week 1.
   The pantry essentials (page 22) will make up the basis of your meals each week. With these, and the Week 1 shopping list items (page 29), you can now hop into the kitchen and make the supermix blend, detox dip, detox dressing, and super salad sprinkle.  
   

Expect more helpful reminders and support from our Naturopathic and Nutrition team each week to supercharge your efforts, help you stay committed and ensure you reach your end goal. 

Lastly, be sure to join the thousands of other women doing the program, in our private and exclusive Happy RESET group. Share with us your goal, along with a picture of your preparation and shopping adventures! Remember that a goal written and shared is more likely to become a reality.

We look forward to learning what your objectives are, to hearing about your challenges, and most importantly about your achievements this week  - so keep active in the group with how you are going.

GET READY... RESET... GO!

You are amazing and determined!
We believe in you.

In health,
Lisa and the HHY team