Lisa Curry RESET 05 - Mid-Week 2 Detox

You are now officially midway through your DETOX week!

The tough part is officially OVER - you made it, well done!

Now you can look forward to lentils, vegetables and some salmon to satisfy you for the rest of the week.

Since we're working on cleansing your body, let’s also explore what needs to be cleaned out in your space at home. 

What does your wardrobe look like? Maybe it's time to filter through your clothes and donate. If you haven't worn something in twelve months, or you don’t love love love it, then pass it on and let someone else love it!

What does your linen closet look like? Is it jam-packed or messy?  Maybe use this time to clean that out as well. Do the same for bathroom drawers and the mediation cabinets. Check for those bottles which are past their expiry date. 

Take inventory of the toxins that may be in your body-care products and cleaning products. These may contain toxins that can affect your hormonal balance.

While you’re in the process, delete people from your social media that you no longer feel connections with. Clean up the ‘tech trash’ so to speak and don’t feel afraid to limit interactions with people who leave you feeling drained.

Each one of these processes will leave you feeling a bit lighter and more energised.

 

JOURNALING PRACTICE

Write down 5 thoughts you want to let go of. Self-sabotage is a powerful thing. Be aware of it this week. Then replace those with 5 uplifting mantras!
For example: "I am a wonderful listener."


You are amazing and determined!
We believe in you.

In health,
Lisa and the HHY team