Lisa Curry RESET 06 - Week 3 Nourish

Welcome to the beginning of your NOURISH phase and congratulations on completing your whole detox week!

Any detox symptoms will now be subsiding, and you can expect to feel more energetic - which will allow for some intensity when it comes to completing your exercises. 

Now, let’s check in.

• Are your clothes appearing a little looser on you, since you started this program? 
• Are you sleeping more soundly? 
• Is your mind clearer?
• Perhaps you are experiencing fewer aches and pains?

As for weight, some of you will be seeing some major changes on the scales - and this is because the first few weeks supported normal bowel motions; excretion of excess fluid; and the down-regulation of inflammation.

As these new dietary changes become habits, you’ll notice your body no longer craves empty calories but rather willingly chooses healthier options.

Our focus for this week is on rebuilding and nourishing the integrity of your digestive tract, your gut.

The most exciting bit now is that with week 3 brings the opportunity to build your own salad (page 27). This is an important step in learning how to make and create your own healthy meals after the challenge when there is no set guide. 

TIPS FOR THE WEEK

• Don’t limit yoga to just Tuesday and Thursday.
  Each suggested pose is restorative in nature which means they are nurturing for your nervous system and your stress glands. Each post will improve circulation and release tension, so trust us, and enjoy every moment you can on the mat.
  
  
• Eat mindfully.
  You’re taking the time to create these meals, so sit down and enjoy them. Avoid eating on the run, while standing or whilst focusing on something else. 
  
  
• Watch for self-sabotage.
  This can come in varying different forms. Don’t let it lead you astray. You deserve this. You CAN change.

JOURNALING PRACTICE

Ask yourself. What makes you special?  

Can you write down three things which come to mind that you love about yourself? 

Yes, this practice can be tricky, even confronting, but if you are feeling brave, share your list in the Happy RESET group. 

You are amazing and determined!
We believe in you.

In health,
Lisa and the HHY team