Lisa Curry RESET 07 - Mid-Week 3 Nourish

You're now midway through your NOURISH phase. The second half of this phase brings you the opportunity to CHOOSE YOUR OWN MEAL! 

Our advice is that when making this choice, make it a truly healthy one. Use the information you have learned through Happy Healthy You and don’t allow these meals to become a ‘blow out’ or include any gluten, sugar, dairy or alcohol that will upset your system.

If you need some extra guidance, read this article on eating right for your body, and consider making one of the tasty wholefood recipes from the HHY website (page 50).

I bet by this stage in the program you’ve thought about what you might want to eat when you go out to dine for the first time once you've completed the program! Or perhaps you’ve thought about having your ‘meal of choice’ out with friends at your favourite cafe. Before you do, please keep in mind the tips I share with you in this video. 

JOURNALING PRACTICE
Let’s take a moment to look back on the past seventeen days. 

Studies have shown it takes 6-8 weeks to break a habit, but only 21 days to develop a new one! That means you’re almost there!

• How do you feel about your own efforts and commitment?
• Can you see or feel some dramatic changes with your health?
• Is your body sore from the exercises?
• And, most importantly, has your awareness changed about how you were previously fueling your body?
   

You are amazing and determined!
We believe in you.

In health,
Lisa and the HHY team