Lisa Curry RESET 10 - Completion

CONGRATULATIONS on completing the Energise phase and YOUR FINAL WEEK OF THE RESET PROGRAM!

You made it! It’s done!

Have you ever stuck to something this long before? What a feeling! You should be incredibly proud of yourself! Not for never breaking, but for being committed to nourishing your body with whole foods, for putting in the mental time and effort, for exercising, and for developing habits that will last you a lifetime.

Watch a short video from me here:

And then take a moment to jump into the Happy RESET group and share your successes. Allow everyone to pat you on the back. Please do not undervalue your efforts or achievements. Be happy with where you are, what you have learnt and know that the Happy Healthy You team are always here to support you going forward.

Your last and final task:
Print out the time management chart (page 41), meal planner (page 42), and your favourite recipes.

USE these and stick these on your fridge, or in a folder somewhere safe. These are invaluable resources which will help you continue on this journey of health.

JOURNALING PRACTICE

Write down and figure out what your “HAPPY” is.

That means, deciding on the type of lifestyle, the kinds of foods, the exercises, and the weight at which you will feel most happy, moving forwards from today. You have a clean slate and the tools you need to make the best choices around food, exercise, and overall health. Use them wisely.

You can manifest anything you desire.