Happy Calm is in hard capsule form. The therapeutic dose is 1 capsule per day, however, it can be increased to twice per day if you feel it's necessary. For sleep we suggest having a second dose at night.
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Anxious, Stressed, Poor Sleep?
We live in stressful and challenging times. Our nervous system is constantly being challenged, which impacts on how we feel, react and manage situations.
Discover how our approach to maintaining a sense of balance & calm in your life can be achieved with a holistic blend of natural medicines, and preventative steps to release stress.
WHAT'S IN OUR HAPPY CALM
Happy CALM is a unique blend of natural herbs and superfoods which may help create a sense of CALM.
Passionflower
Rhodiola
Withania
B-Vitamins
Magnesium
More detailed ingredients are available below
READ OUR ARTICLES ABOUT HOW TO REGAIN A SENSE OF CALM
22 Tips to Improve Sleep and Hormonal Health
Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very high chance your hormonal balance is being affected... Read more
A Deeper Look at Stress
Stress can be defined as many things to different people. It could be an upcoming academic exam, a pressing work deadline, a failed business deal, a tragic loss, or a series of traumatic events. Whichever way you define stress... Read more
Anxiety: 16 Possible Causes You May Not Be Aware Of
Many people deal with feelings of anxiety and panic. However, the treatment for any anxiety you experience should depend on what’s really causing it... Read more
HOW IT WORKS
- Passionflower is traditionally used in Western herbal medicine to relieve sleeplessness, mild anxiety, irritability, calm nerves and reduce nervous tension.
- Rhodiola is traditionally used in Western herbal medicine to help the body adapt to stress, relieve feelings of general debility and support mental function.
- Withania is traditionally used in Ayurvedic medicine as a rejuvenating tonic, helps the body adapt to stress, and relieves symptoms of mild anxiety.
- Vitamin B6 maintains nervous system health and function.
- Vitamin B5 supports energy production.
Join thousands of other women in our online communities, chat with our practitioners and learn how to take control of your hormonal health.
FREQUENTLY ASKED QUESTIONS
Q. How do I take it?
Happy Calm is in hard capsule form. The therapeutic dose is 1 capsule per day, however, it can be increased to twice per day if you feel it's necessary. For sleep we suggest having a second dose at night.
Q. How long before I should see results?
The level of active ingredients reaches its therapeutic potential after 3 days. However, Happy Calm is designed to work as an adaptogen to encourage your body to better cope with stress and to calm the nervous system. It does not work as a sedative. We suggest to give it a full month to feel all the benefits of taking the product.
Q. Can I take Happy Calm if I take Anti-depressants or anxiety medications?
Yes, you can, however, with all medications it is best to discuss with your doctor prior to commencing. We also never recommend stopping any medication without the full support of your doctor. These are strong medications and should never be stopped abruptly. If you are feeling better, then make sure you discuss your options with your doctor.
Q. Are there any side effects?
Not in the conventional sense of the word. Happy Calm is all- natural and well-tolerated. We strongly recommend contacting our practitioner team prior to taking Happy Calm if you have any concerns, and keep in contact once you begin to learn how Happy Calm will work best in your individual situation.
Q. Should I do anything else for my symptoms?
Happy Calm is a tool. Our approach is a holistic one and we always suggest to look at ways to manage your stress levels and regularly practice relaxation techniques. We have a range of articles with advice and steps to assist you to manage stress levels and avoid feeling overwhelmed by situations.
Q. What other Happy Healthy YOU products should I consider?
Happy Calm will work alone, however, we have developed a range of products to support women with unique health circumstances. We suggest you contact our practitioner team to understand the best products for your situation and we have an ONLINE CLINIC if you would like your case examined in more depth.
FREQUENTLY ASKED QUESTIONS
The level of active ingredients reaches its therapeutic potential after 3 days. However, Happy Calm is designed to work as an adaptogen to encourage your body to better cope with stress and to calm the nervous system. It does not work as a sedative. We suggest to give it a full month to feel all the benefits of taking the product.
Q. Can I take Happy Calm if I take Anti-depressants or anxiety medications?
Yes, you can, however, with all medications it is best to discuss with your doctor prior to commencing. We also never recommend stopping any medication without the full support of your doctor. These are strong medications and should never be stopped abruptly. If you are feeling better, then make sure you discuss your options with your doctor.
Not in the conventional sense of the word. Happy Calm is all- natural and well-tolerated. We strongly recommend contacting our practitioner team prior to taking Happy Calm if you have any concerns, and keep in contact once you begin to learn how Happy Calm will work best in your individual situation.
Q. Should I do anything else for my symptoms?
Happy Calm is a tool. Our approach is a holistic one and we always suggest to look at ways to manage your stress levels and regularly practice relaxation techniques. We have a range of articles with advice and steps to assist you to manage stress levels and avoid feeling overwhelmed by situations.
Happy Calm will work alone, however, we have developed a range of products to support women with unique health circumstances. We suggest you contact our practitioner team to understand the best products for your situation and we have an ONLINE CLINIC if you would like your case examined in more depth.
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OUR REVIEWS
Been taking Happy Hormones and Happy Vegan for over 3 months now, I feel so much in control with my moods and feel less irritable, my symptoms have reduced so much!!
Thanks to Happy Hormones and Happy Calm i am very balanced Women . Thank you Lisa 💕
I recieved an email today to let me know that Happy Defence is launched. I purchased a large bottle online and I am going to share the love around by introducing it to family and friends. I Have been on HH for 2.5 years, and has helped me with transitioning to Menopause controlling the Hormone Control Centre of the the brain. (Hypothalamus) I take Happy Hormones Powder daily, 1-2 teaspoons of powder and Happy Calm including a healthy diet, daily walking and Yoga.
Thank you Jeff, Lisa and Team at Happy Healthy You. x
Found a new way of having collagen: I’m not an oats lover but this makes it taste good ,bowl of oats coconut yoghurt and some granola sprinkle with collagen adds new flavour to my breakfast yum
I found Happy Hormones 4 years ago and I am so grateful to the HH team for creating such an amazing supplement. I had brain fog, hair fallout, fatigue, sore aching joints, horrible skin conditions, moody and struggled to loose weight. I recommend Happy Hormones to all my lady friends. Do the assessment, follow the recommendations, put them into action and see the results. Do the 8 week detox, follow the plan and give it 100%, ask for help if you need it. The team are amazing and so ready to assist.
In 2020 I started loosing a lot of hair from my crown. It was so distressing to see almost half of my thickness disappear in the last 2years. Then I started taking happy hormones at the beginning of this year and my crown has grown hair as have the sides of my temples which were empty. To say I am happy is an understatement I am forever grateful to have come across this incredible product. View the pictures now and before shots. Thankyou Happy Hormones your product is exceptional!
Thank you. I really notice the differenc. My moods are more balanced, the urgency and discomfort associated with the need to be has reduced. I will definitely be continuing thank you.
I’ve been having hot flushes for about 4 years or so but am still only peri menopausal. My flushes have pretty much stopped, I probably chose the wrong time of year to start taking these wonder capsules as now I’m feeling the cold here in Melbourne…this time last year I was still walking around in t-shirts and Havi’s! Another amazing benefit is that I was still taking the contraceptive pill to regulate and to prevent severe cramping not only during my cycle but also during ovulation. I decided to stop taking the pill to see if my cycle had stopped naturally as I turned 50 in January, it hasn’t, so the ovulation pain that came 2 weeks later was excruciating and I was effectively bed ridden for 5 days! I was DREADING my period! Whilst ovulating I had starting taking Happy Hormones and lo and behold, when the period arrived, NO PAIN!! I had told my Dr that I had planned on restarting the pill….no longer necessary! I’m so extremely grateful to have found HH and that I took the chance to try something natural…it’s been a complete game changer for me!
Love these products but what I love more is the support and the groups! At least you find out that that weird sensation, or itch or weight gain or something is just not you alone! I take a few of the HH products and really like them all. HH, HL, HC, HG, GT...........lately been taking HC twice a day...I think its working ...my husband is still alive :)
Pis is me and the gand waiting on the HH order :) lol
Have been taking HH for about 5 years now and they truly work. The formula of HH is the best I have ever come across. I feel calmer taking them and they keep the hot flushes to either nothing or very mild. I take two capsules twice daily which seems to be the best maintenance dose. Go on try them, HH really work.
I have been taking HH for over a year and each time i think I can go without them I notice such a decrease in energy and mood. They have made a significant difference to my life and mood. I am a shift worker and I highly recommend for any women peri menopausal and low energy levels.
100 Happy Hormone tablets later and WHAT a difference. I cant imagine not taking this little supplement of sanity every day. If you are tossing up needs v's wants .... HH are a need, do this for yourself. I wish I had've ordered sooner.
I started going through peri menopause and am having a period every 3-5 months. My biggest symptom beside insomnia is hot flushes. I was having one every 10 minutes and I became a very horrible person as I just couldn't stand them. Enter Happy Hormones, I was having 2 morning and night and it wasn't doing anything and then someone on the FB page suggested 3 morning and night and for that I am forever grateful as now I am not grumpy all the time and the hot flushes are like maybe 5 a day now. I am sure my husband and kids thanks you more :)
My great friend Lori Woodhouse recommended I take Happy Hormones almost four years ago. It is the only supplement I have really noticed a significant improvement in my well being. I haven't gone without it since! I went from struggling to cope with being a working mum to enjoying parenting, and being able to balance life. I returned to uni whilst still working, finished my degree, and accepted a new job which is interesting, family friendly and challenging. I don't believe I could have managed all that in the past 4 years without my daily dose of Happy Hormones, and of course the support of my wonderful friend Lori Woodhouse. Lori also landed her dream job in that time, which combines her skills as a Registered Nurse with a passion for health at Happy Healthy You! This is us at my 50th Birthday Lunch just four weeks ago!
Trialled the happy hormones vegan powder .... and quickly discovered that I no longer got period pain. That was 6 years ago! A loyal happy customer
I use both Happy hormones and happy liver, although I am 68 I still get hot flushes, my recent blood test my liver is great
And I am very happy to say my hot flushes are gone Tks to your wonderful products, they travel all over Australia with me and I have spread the word about them. Tks sooooo much
I have used HH on and off for a good 4-5yrs now and although we are all different and ever changing, I find I always come back to this and I'm using HL HC HG and HT. I am religious with HC and HL, and HH has everything you need in one teaspoon. I often go to 2 teaspoons a day when having a range of issues. I love its all natural and that us girls have this safe support online from a host of amazing people. Its amazing reading the questions and the types of symptoms, when you think you are going mad boom, there pops someone else with similar and a round of support and information plus these amazing products to use :)
Since starting my HH my hot flushes have completely gone & I’m sleeping better. HC has also helped with my anxiety. About to try HL & hoping they help with my bloated tummy
Fabulous product for those going through menopause. I lost count how many hot flushes I was having in a day prior to taking Happy Hormones, now there are days where I don’t even have a hot flash. 👍
Happy hormones has been the only product to minimise my hot flushes. I have very few now so I am super happy.
My top up pack arrived today, and I will be adding the Boost Serum to my daily skin routine. After 4 months using the other 3 products, my skin is softer & plump....more hydrated.
My face feels healthy!!
This has been life changing for me. I’m 52 and have been going through “the change” for years.Keeps me balanced and my mind and body under control. No more moods, anger or low days. Can’t live without it.
I have been taking Happy Hormones for nearly 3 years now. my Dr prescribed oestrogen patches, no way was I going to do that if I could help it. I came across Happy Hormones and haven't looked back, it takes away ringing in my ears, hot flushes and stabilises my moods. I have recommended this product to several friends and they have had great relief from menopause like me.
I highly recommend this product for menopause symptoms as it has helped me enormously. Thank you Happy Hormones. Thanks so much Jeff and Lisa.
Fiona Marshall
Happy hormones, happy calm and happy bladder are my helpers. Everyday they help me cope with my ever changing menopausal body. Only prob I ran out of happy hormones today😱 order placed 😁 at least delivery is usually fast 👍
Hi, I’ve just placed my second order.Thank you for making me feel a lot calmer,
also I no longer feel like I need to run away from everyone and everything.
My life is slowly starting to go back to normal.
I’m so much happier. Thank you again x
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