Programs & Guides
Whether you're just getting started or already deep in your journey, our collection of programs, downloads, and expert guides is here to support you.
4 Weeks to a New You
Lisa Curry gives you a quick rundown of the Happy Healthy You Reset Program.
Developed to Help Women Lose Weight, Cleanse, and Energise Their Systems.
This is more than just plan for symptom relief, it's a comprehensive program designed to support you every step of the way.
Happy Reset Program
4-week naturopath-designed plan to help you reset your hormones, detox naturally, and feel energised — without deprivation.
- Easy-to-follow meals and recipes
- Practitioner support and lifestyle tools
- Designed to nourish, not deprive
Created by Naturopaths
Other Programs & Resources
Optimal Skin Guide
Learn how your skin reflects your internal health and what you can do to support it naturally, from the inside out.
Yoga Guides
Gentle yoga flows created for the RESET Program to help you stretch, balance, and energise, guided by our expert, Tilly.
Exercise Guides
Quick workouts designed to support women during the RESET, helping you move, tone, and feel more energised.
Reset Recipes
Easy, delicious recipes designed to nourish your body and support the RESET journey, all in one convenient place.