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Your Go-To Podcast for Transformative Conversations on Women's Health
Real Conversations. Real Solutions. Real Change.
Welcome to Changing Lives, the podcast that empowers women with the knowledge they need to take control of their health. Brought to you by Happy Healthy You and hosted by naturopath Lauren Jane, each episode is a deep dive into the pivotal health issues that shape and transform women’s lives.
Why Listen to Changing Lives?
Expert-Led Insights – Hosted by experienced naturopath, nutritionist, and herbalist Lauren Jane.
Practical & Realistic Advice – Simplifying complex health topics into actionable steps.
Breaking Down the Science – Making complicated health topics easy to understand and apply.
Navigating Hormonal Health – Addressing menopause, stress, digestion, sleep, and more.
Community-Driven – Answering real questions from real women with expert guidance
Meet Your Host
Meet Lauren Jane, the passionate naturopath, nutritionist, and herbalist behind the Changing Lives podcast. With dual degrees in Naturopathy and Behavioural Science (Psychology), she’s been a key part of Happy Healthy You for seven years, guiding women through holistic health journeys.
Now, as your podcast host, she shares expert insights, real stories, and practical wellness tips. Based in Koh Samui, Thailand, Lauren’s love for adventure, Muay Thai, and her dogs reflects her vibrant approach to life and health. Tune in and be inspired!
Tune In & Transform Your Health
Whether you're navigating menopause, struggling with stress, or simply looking for ways to improve your well-being, Changing Lives is here to guide you. Join us for insightful, honest, and actionable conversations that will empower you to live your healthiest, happiest life.
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Get Started with Happy Healthy You
MEET YOUR PRACTITIONER
Connect with your practitioner to discuss your health journey and receive guidance along the way.
Get Started with Happy Healthy You
MEET YOUR PRACTITIONER
Connect with your practitioner to discuss your health journey and receive guidance along the way.
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