Heavy Periods in Perimenopause: Why It Happens & What You Can Do Naturally

In short / Key takeaways: Heavy periods in perimenopause are extremely common and one of the earliest perimenopause symptoms. Hormonal changes - especially oestrogen dominance and low progesteron...

Itchy Skin in Perimenopause, Menopause and Post Menopause: Causes, Symptoms & Natural Relief

In Short / Key Takeaways Itchy skin in menopause (also known as menopausal pruritus) is a common symptom triggered by falling oestrogen levels. Hormonal changes lead to dry, sensitive, irritated ...

How to Stop Menopausal Weight Gain Naturally

In Short Menopausal and perimenopausal weight gain isn’t a failure or a lack of effort - it’s your hormones shifting the rules. Changes in oestrogen, cortisol, insulin and sleep can slow metabolis...

Post Menopause Explained: Symptoms, Weight Changes & How to Support Your Body Naturally

In Short Menopause is one day, everything after is post menopause Symptoms don’t instantly stop; they can improve with the right support Weight gain is biological, not a discipline issue Strength...

9 Tiny Actions That Help to Ease Anxiety Fast

Simple, calming tools from Lisa- no overthinking, no fuss. Anxiety doesn’t always show up as a full-blown panic moment. Sometimes it’s that tight chest for no reason, the racing thoughts you can’t ...

8 Signs Your Anxiety Is Hormonal (Not “Just Stress”)

In Short Hormonal anxiety often appears suddenly in perimenopause, menopause and post-menopause, even when nothing in your life has changed. Fluctuating oestrogen and progesterone can heighten you...

Eleven Tips to Manage Adenomyosis Naturally

What is adenomyosis? Adenomyosis is now considered a common disorder that predominantly affects women in their late reproductive or early perimenopausal years (from 35 to 50). However, ...

Why You’re Struggling to Sleep During Perimenopause and Menopause and How to Fix It Naturally

Struggling to sleep during perimenopause or menopause? Falling oestrogen and progesterone can disrupt your sleep-wake cycle, raise nighttime stress hormones and cause overheating in bed. Many women...

Your Daily Histamine Defence (with Anti-Ageing Perks)

If you struggle with hay fever, itchy eyes, brain fog or fatigue, histamine overload may be the reason. While antihistamines offer temporary relief, natural histamine support supplements can help b...

Protein for Menopause: How Much You Need, Best Sources & How It Helps Weight Loss

If you’re navigating perimenopause or menopause and suddenly finding yourself dealing with weight gain, cravings, fatigue, slower metabolism or muscle loss, you’re not alone. One of the most overlo...

Constipation & Hormones: Why Your Digestion Could Be Sabotaging Your Health

Most women know the frustration of dealing with constipation or sluggish digestion. It’s uncomfortable, draining, and can make you feel heavy and backed up. But what many don’t realise is that cons...

Why Your Legs Feel Restless at Night – And How Magnesium Can Help

You’re finally in bed. Lights off. The day is done. But your legs? They have other plans. That twitchy, jittery, can’t-keep-still feeling in your legs isn’t just annoying, it can be a sign of Restl...