Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
How to Stop Menopausal Weight Gain Naturally
In Short Menopausal and perimenopausal weight gain isn’t a failure or a lack of effort - it’s your hormones shifting the rules. Changes in oestrogen, cortisol, insulin and sleep can slow metabolis...
Post Menopause Explained: Symptoms, Weight Changes & How to Support Your Body Naturally
In Short Menopause is one day, everything after is post menopause Symptoms don’t instantly stop; they can improve with the right support Weight gain is biological, not a discipline issue Strength...
9 Tiny Actions That Help to Ease Anxiety Fast
Simple, calming tools from Lisa- no overthinking, no fuss. Anxiety doesn’t always show up as a full-blown panic moment. Sometimes it’s that tight chest for no reason, the racing thoughts you can’t ...
8 Signs Your Anxiety Is Hormonal (Not “Just Stress”)
In Short Hormonal anxiety often appears suddenly in perimenopause, menopause and post-menopause, even when nothing in your life has changed. Fluctuating oestrogen and progesterone can heighten you...
Eleven Tips to Manage Adenomyosis Naturally
What is adenomyosis? Adenomyosis is now considered a common disorder that predominantly affects women in their late reproductive or early perimenopausal years (from 35 to 50). However, ...
Why You’re Struggling to Sleep During Perimenopause and Menopause and How to Fix It Naturally
Struggling to sleep during perimenopause or menopause? Falling oestrogen and progesterone can disrupt your sleep-wake cycle, raise nighttime stress hormones and cause overheating in bed. Many women...
Your Daily Histamine Defence (with Anti-Ageing Perks)
If you struggle with hay fever, itchy eyes, brain fog or fatigue, histamine overload may be the reason. While antihistamines offer temporary relief, natural histamine support supplements can help b...
Protein in Menopause: Why It’s Essential, How Much You Need & The Easiest Way to Get It
Menopause brings major hormonal changes and with them, challenges like weight gain, fatigue, mood swings, and muscle loss. While many women try to eat less in hopes of shedding kilos, the real key ...
Constipation & Hormones: Why Your Digestion Could Be Sabotaging Your Health
Most women know the frustration of dealing with constipation or sluggish digestion. It’s uncomfortable, draining, and can make you feel heavy and backed up. But what many don’t realise is that cons...
Why Your Legs Feel Restless at Night – And How Magnesium Can Help
You’re finally in bed. Lights off. The day is done. But your legs? They have other plans. That twitchy, jittery, can’t-keep-still feeling in your legs isn’t just annoying, it can be a sign of Restl...
Bone Health in Menopause: Reducing the Risk of Osteoporosis
Menopause causes a natural decline in estrogen levels, which can lead to weakened bones and increase the risk of osteoporosis. But the good news? There are natural, holistic ways to protect your bo...
Managing Mood Swings During Menopause: Tips & Supplements
Struggling with mood swings during menopause? You're not alone. Hormonal changes can throw your emotions into chaos - Learn how to manage this better with Happy Healthy You.
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.