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5 Skin Care Routine Steps to Aid Menopause Symptoms

5 Skin Care Routine Steps to Aid Menopause Symptoms

Your skin changes throughout your life, especially during milestones like puberty, pregnancy, and, of course, menopause.

One of the biggest menopause symptomss your skin looking dull, dry, and loose. Luckily, there are some easy changes you can make in your skin care routine to help with these common post-menopause symptoms.

Your Skin & Menopause

In the years following your last period, your body begins to adjust to the new normal of having fewer hormones (namely estrogen). This can cause your skin to become dry, thin, and irritated. Many women experience menopause skin itching and dryness due to the loss of collagen and natural oils their body reduces producing.

Some women also have menopause skin breakouts as their hormone levels drop, even if they never had acne-prone skin before. Dark spots, loss of plumpness, and bruising are also common side effects of menopause.

If you want to help reverse the signs of aging and help your complexion deal with menopause symptoms, consider adding these steps to your skin care routine.

1. Moisture, Moisture, Moisture

If there’s one thing your skin is craving post-menopause it's hydration. Menopause skin itching is the result of your body producing less natural oils, leading to dull, dry skin. Additionally, your skin loses some of its ability to retain water as you age.

When washing your face, avoid using hot water and soap instead opt for warm water and a gentle exfoliant that’s suitable for all skin types. A multi-functional probiotic mask can help clear up clogged pores while hydrating even the most sensitive skin.

2. Eat Your Antioxidants

Your body is in need of collagen supplements for menopause. There are many home remedies you can try to help increase your collagen production, especially when it comes to your diet. Consider eating foods like bone broth, fish, egg whites, and citrus fruit that are all high in collagen and protein.

Adding more collagen to your skin care routine can also help with anti-aging. Consider a face serum with a unique combination of probiotics and actives to encourage natural collagen production.

3. Sun Protection

Keeping your skin safe from the sun is a must at any age but is especially important post-menopause when your skin becomes thinner. It’s recommended to use a broad-spectrum sunscreen that’s SPF 30 or higher. 

Choose a sunscreen you like so you’ll be more likely to apply it every morning and throughout the day as needed. This can help prevent dark spots, fine lines, and skin cancer.

4. Serum and Night Cream

These two products provide more moisture when your skin needs it the most, in the morning and before bed. As we said, you can find a face oil with collagen to help give your skin a boost. Make sure to pair this with a moisturising cream that has a potent combination of super-antioxidants, peptides, and probiotics to hydrate and rejuvenate your complexion overnight.

5. Cleansing

Finally, we can’t overlook the importance of finding a gentle cleanser for your skin. Thinks like hyaluronic acid, salicylic acid, and glycolic acid may be too much for your sensitive skin after menopause. Instead, find a solution with probiotics that can assist in regulating your skin's naturally occurring hydration and bacterial balance.

Buy Happy Skin by Lisa Curry

Add all these steps in your daily routine and shop more skin care solutions with help from Happy Healthy You.

 

Renee Grandi

Renee is passionate about women's health and helping women achieve their health goals, inspired by her own struggles with PCOS. She understands that disease is multi-factorial; and finding the root cause & nourishing imbalances with achievable step-by-step support improves overall health and wellness for lasting results.

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I have been taking HH for over a year and each time i think I can go without them I notice such a decrease in energy and mood. They have made a significant difference to my life and mood. I am a shift worker and I highly recommend for any women peri menopausal and low energy levels.

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Happy Hormones is my life saver

I started going through peri menopause and am having a period every 3-5 months. My biggest symptom beside insomnia is hot flushes. I was having one every 10 minutes and I became a very horrible person as I just couldn't stand them. Enter Happy Hormones, I was having 2 morning and night and it wasn't doing anything and then someone on the FB page suggested 3 morning and night and for that I am forever grateful as now I am not grumpy all the time and the hot flushes are like maybe 5 a day now. I am sure my husband and kids thanks you more :)

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My great friend Lori Woodhouse recommended I take Happy Hormones almost four years ago. It is the only supplement I have really noticed a significant improvement in my well being. I haven't gone without it since! I went from struggling to cope with being a working mum to enjoying parenting, and being able to balance life. I returned to uni whilst still working, finished my degree, and accepted a new job which is interesting, family friendly and challenging. I don't believe I could have managed all that in the past 4 years without my daily dose of Happy Hormones, and of course the support of my wonderful friend Lori Woodhouse. Lori also landed her dream job in that time, which combines her skills as a Registered Nurse with a passion for health at Happy Healthy You! This is us at my 50th Birthday Lunch just four weeks ago!

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