
anxiety HHY Articles & Research

Are you suffering from Mood Swings, Irritability or Anxiety?
If so, we have you covered. In this article we explore ...

Are You Practicing Mindlessness or Mindfulness at Work?
What is mindlessness?
Mindlessness is the state of being distracted from or not being focused on the present moment. ...

5 Health Benefits of Consistent Magnesium Intake
Are you getting enough magnesium in your diet? If you are like, well, nearly everyone else, you probably could use m...

Epsom Salt Bath Therapy
Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin h...

IUD Pros and Cons
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...

How to Manage Anxiety
Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can...

Why do men get moody?
Working with women everyday discussing mood swings, irritability, anxiety and emotional swings is common place at Ha...

The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat...

How Does Happy Calm Work?
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics...

Simple Tips to Help Anxiety
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
...

Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through re...

16 Possible Causes of Anxiety
Anxiety is something that many of us experience, though it can often vary from person to person. It can range from fe...
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