Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Natural Ways to Manage Anxiety: A Holistic Approach with Happy Hormones, Happy Calm, and MSP
Anxiety is a common yet manageable condition that affects millions of people worldwide. It often manifests as persistent worry, unease, or nervousness, which can interfere with daily activities an...
7 Signs of Depression to Watch Out For
Everyone’s mood can vary from day to day. However, if you’re feeling sad and irritable for days at a time or have a loss of interest in activities you love, these could be signs of depression. De...
Are you suffering from mood swings, irritability, or anxiety? If so, we have you covered. In this article, we explore the primary reasons why you are feeling this way and what you can do yourself t...
Are You Practicing Mindlessness or Mindfulness at Work?
What is mindlessness? Mindlessness is the state of being distracted from or not being focused on the present moment. In the corporate world, hoards of people at the top of their game seek medicatio...
5 Health Benefits of Consistent Magnesium Intake
Are you getting enough magnesium in your diet? If you are like nearly everyone else, you probably could use more. Research shows that 80% of adults are not getting enough magnesium from their diets...
Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin health, circulation, detoxification and relaxation but also mental health. It’s a...
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a controversial topic, the intention of this article is to simply explain the pot...
Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can also affect our body, making us not only fatigued but it can make muscles becom...
Working with women daily to discuss mood swings, irritability, anxiety, and emotional swings is commonplace at Happy Healthy YOU. It's what we do. Inevitably, the question gets raised...do me...
The Happy Healthy YOU Festive Guide
We all want to feel our best selves through the holiday season but all the social gatherings plus the pressure to eat, drink and spend money can leave us feeling more stressed than revived. Stay vi...
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics that support a healthy nervous system. Furthermore, these same herbs work as ad...
Do You Have Anxiety? Anxiety can manifest from many different underlying causes and at different times of your life. Physical events are a common trigger to anxiety with PTSD (Post Traumatic Stress...
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