Epsom Salt Bath Therapy
Epsom salt baths are an incredible lifestyle practice to add into your weekly routine. It’s not only great for skin h...
anxiety HHY Articles & Research
IUD Pros and Cons
Some women love their hormonal IUD, whilst others haven’t had the best experience with theirs. Although this may be a...
How to Manage Anxiety
Anxiety is a constant feeling of unease or dread. It can make us feel restless, tense, and constantly on edge. It can...
Why do men get moody?
Working with women everyday discussing mood swings, irritability, anxiety and emotional swings is common place at Ha...
How Does Happy Calm Work?
The herbs found in Happy Calm are traditionally used in both western herbal medicine and Ayurvedic medicine as tonics...
Simple Tips to Help Anxiety
Do You Have Anxiety?
Anxiety can manifest from many different underlying causes and at different times of your life.
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Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through re...
16 Possible Causes of Anxiety
Anxiety is something that many of us experience, though it can often vary from person to person. It can range from fe...
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of va...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual s...
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the ...
Serotonin: It's Not Just About Your Mood
What is Serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It i...
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