Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up and are immediately bombarded with the ...
anxiety Articles
How to Manage Anxiety
Does anxiety stop you in your tracks?
Have you noticed how menstrual irregularities or hot flushes can disrupt your n...
Serotonin: It's Not Just About Your Mood
What is serotonin?
Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It i...
10 Ways to Heal from Adrenal Fatigue
The term adrenal fatigue is used to refer to a range of non-specific symptoms that include tiredness, body aches, ner...
Adrenal Fatigue: Is It Slowing You Down?
Adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitat...
Simple Tips to Help Anxiety
Do You Have Anxiety?
A common element present in anxiety and mood disorders is an imbalance of neurotransmitters. For...
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