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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Do You Have Anxiety? Anxiety can manifest from many different underlying causes and at different times of your life. Physical events are a common trigger to anxiety with PTSD (Post Traumatic Stress...
Rachel Enright
Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...
Jeff Butterworth
Anxiety is something that many of us experience, though it can often vary from person to person. It can range from feeling as though your heart is racing, to feeling nauseous, shaky, or short of br...
Kimberly Kushner
Why You're Still Tired After Sleeping
While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of various other conditions. And while we feel it on a physical level through a lack ...
Lauren Jane
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual syndrome (PMS) is very common among women of reproductive age. Perhaps you may al...
Kimberly Kushner
Mindfulness: It’s Not as Hard as You Think
Millions of thoughts enter our minds on a daily basis. Too many of us wake up immediately bombarded with the day’s 'to-do' list. That’s not to mention the anxious trembles of whether or not we’ll b...
Lauren Jane
Serotonin: It's Not Just About Your Mood
What is Serotonin? Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It is primarily considered a neurotransmitter that sends messages and signals along ...
Rachel Enright
10 Ways to Heal from Adrenal 'Fatigue'
The term adrenal 'fatigue' is used to refer to a range of non-specific symptoms that include tiredness, body aches, nervousness, digestive problems, sleep issues, and even eating disorders. It usua...
Lauren Jane
Adrenal 'Fatigue': Is It Slowing You Down?
Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...
Lauren Jane
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