Benefits of Withania Somnifera

Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...

16 Possible Causes of Anxiety

Anxiety is something that many of us experience, though it can often vary from person to person. It can range from feeling as though your heart is racing, to feeling nauseous, shaky, or short of br...

Why You're Still Tired After Sleeping

While we know that fatigue is commonly caused by insufficient or poor quality sleep, it can also be the symptom of various other conditions. And while we feel it on a physical level through a lack ...

Is It PMDD or an Exacerbation of a Mood Disorder?

If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual syndrome (PMS) is very common among women of reproductive age. Perhaps you may al...

Mindfulness: It’s Not as Hard as You Think

Millions of thoughts enter our minds on a daily basis. Too many of us wake up immediately bombarded with the day’s 'to-do' list. That’s not to mention the anxious trembles of whether or not we’ll b...

Serotonin: It's Not Just About Your Mood

What is Serotonin? Serotonin (5-hydroxytryptamine or 5-HT) is a naturally occurring substance in the human body. It is primarily considered a neurotransmitter that sends messages and signals along ...

10 Ways to Heal from Adrenal 'Fatigue'

The term adrenal 'fatigue' is used to refer to a range of non-specific symptoms that include tiredness, body aches, nervousness, digestive problems, sleep issues, and even eating disorders. It usua...

Adrenal 'Fatigue': Is It Slowing You Down?

Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...