How to Reset Female Hormones for Weight Loss

Hormones yield significant influence over a woman's ability to maintain weight and burn fat. Oestrogen, progesterone, insulin, cortisol, and thyroid hormones are all key players in this metabolic e...

Benefits of Withania Somnifera

Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...

How Digestion Affects Your Hormones

Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between microorganisms and cells in the human body is emerging. Turns out that a certain...

Tips to Balance Hormones Post Pregnancy

Having a baby should be one of the most enjoyable experiences in life. However, if your hormones are out of balance (which is often the case post-partum), then it can be difficult to cope, let alon...

Hormones & Weight Loss

A lot of people seem to think weight loss is just a case of simple mathematics. Most go by the belief that all it takes is “eating less and exercising more.” Some may even go so far in saying that ...

Cycle Sync Your Exercise

Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and taking a few supplements. It requires us to tune into our own body and hormonal cyc...

Hormonal Imbalance: A Silent Epidemic

There is a silent, public health epidemic occurring in women all over the world. Largely unrecognised and ignored by conventional medicine, hormonal imbalance affects many women at some point in th...

You cannot balance your hormones with hormones!

If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...