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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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How to Reset Female Hormones for Weight Loss
Hormones yield significant influence over a woman's ability to maintain weight and burn fat. Oestrogen, progesterone, insulin, cortisol, and thyroid hormones are all key players in this metabolic e...
Dec 28, 2023
Tahlia Thomas
Benefits of Withania Somnifera
Withania Somnifera is an ancient Ayurveda phytomedicine used for centuries which has now been demonstrated through research to have medicinal actions related to our modern-day society. Stress, anxi...
Nov 12, 2020
Jeff Butterworth
How Digestion Affects Your Hormones
Digestive health is critical for hormonal balance and a new area of research into the symbiotic relationship between microorganisms and cells in the human body is emerging. Turns out that a certain...
Aug 21, 2019
Jeff Butterworth
Tips to Balance Hormones Post Pregnancy
Having a baby should be one of the most enjoyable experiences in life. However, if your hormones are out of balance (which is often the case post-partum), then it can be difficult to cope, let alon...
Aug 4, 2019
Jeff Butterworth
A lot of people seem to think weight loss is just a case of simple mathematics. Most go by the belief that all it takes is “eating less and exercising more.” Some may even go so far in saying that ...
Apr 20, 2019
Sally James
Creating the perfect balance and foundation for our hormones to thrive includes more than just eating healthy and taking a few supplements. It requires us to tune into our own body and hormonal cyc...
Oct 19, 2018
Tilly Anderson
Hormonal Imbalance: A Silent Epidemic
There is a silent, public health epidemic occurring in women all over the world. Largely unrecognised and ignored by conventional medicine, hormonal imbalance affects many women at some point in th...
Oct 15, 2018
Jeff Butterworth
You cannot balance your hormones with hormones!
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...
Aug 3, 2018
Jeff Butterworth
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