Magnesium: What’s The Best Type For Your Symptoms?

Other more popular vitamins and minerals usually take the limelight when it comes to the topic of supplementation. However, it pays to learn about the benefits of magnesium, an often overlooked min...

Top 10 Herbs & Supplements for Endometriosis

What is endometriosis? Endometriosis is a serious condition where tissue similar to the lining of endometrium, is found in unlikely areas around the body. Endometriosis affects about one in ten wom...

PCOS and Ovulation – Everything You Need to Know

Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of androgens and other male hormones, such as testosterone, as well as high insulin leve...

Candida - The Good, the Bad & the Ugly

I’m sure many of you have heard of Candida, but do you know what it actually is? Candida is a type of yeast that isn’t always nasty. It’s actually beneficial in the right amount, assisting with di...

10 Ways to Heal from Adrenal 'Fatigue'

The term adrenal 'fatigue' is used to refer to a range of non-specific symptoms that include tiredness, body aches, nervousness, digestive problems, sleep issues, and even eating disorders. It usua...

Alcohol: How It Affects Your Health & Well-Being

Casual or social drinking in moderation isn’t bad; however, if you have menopausal symptoms or symptoms of oestrogen dominance, then alcohol could be contributing to your condition. How the body me...

Migraines: How You Can Manage & Prevent Them

What is a migraine? It’s more than just a regular headache. It is an attack of severe head pain that generally lasts for hours but can persist for days. Migraines are usually accompanied by sensory...

Treating Insulin Resistance Naturally

Insulin & Insulin Resistance Insulin is the hormone made by our pancreas which helps glucose in the blood enter our muscle, fat, and liver cells where it’s used for energy. We get glucose from ...

Vaginal Dryness

Vaginal dryness occurs in women of all ages, but it may become much more common after menopause. It's estimated that the problem affects about half of all postmenopausal women — possibly even as ma...

Simple Tips to Relieve Fluid Retention

What is fluid retention? Fluid retention occurs when there is an imbalance between the fluids and electrolytes in the body. Regulating water balance is essential for our survival and although the b...

Fibroids: A Comprehensive Guide

What are fibroids? Fibroids, also known as uterine fibromyomas, leiomyomas or myomas, are non-cancerous growths or lumps of muscle tissue that form within the walls of the uterus. Fibroids can vary...

Aching Legs: Why You Shouldn’t Ignore Them

Why do your legs ache? Legs that feel tight, tired, and heavy, as well as muscle pain, aches, cramps, and spasms in the lower extremities,  can be very debilitating and annoying. These complaints r...