Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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MTHFR Mutation & Women's Health
Your DNA is a very long sequence of tiny acids which provides instructions about various cellular activity. The genetic code or DNA sequence determines what your cells do and how they behave; addi...
14 Natural Remedies for Constipation
What causes constipation? Digestive issues are a concern for many women. Considering that the gut is where our vitality is built (nutrient absorption and waste elimination), it's no wonder that the...
Is It PMDD or an Exacerbation of a Mood Disorder?
If you struggle with significant symptoms before your monthly period, it can mean a variety of things. Premenstrual syndrome (PMS) is very common among women of reproductive age. Perhaps you may al...
Epstein Barr Virus (EPV) & Your Hormones
What is EPV? The Epstein-Barr Virus (EBV) is part of the herpes family, which is the same group of viruses that can cause cold sores, genital herpes, chickenpox, and shingles. EBV is most known for...
Sore Breasts & Iodine Deficiency: Are They Connected?
Why is iodine so important? Iodine is a mineral that helps with immunity, detoxification, and mitochondrial regulations (energy in the body). All tissues in the body need iodine and that includes e...
10 Tips for Better Thyroid Health
It’s easy to spot the thyroid when you’re studying the structure of the human body. It’s that butterfly-shaped gland located at the front end of the neck which produces hormones that influence the ...
How to Manage & Treat PCOS Symptoms Naturally
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms b...
Why Vitamin D is Important for Hormonal Health
While generally considered a nutrient, Vitamin D in dietary form also functions as a precursor and building block of a powerful steroid hormone in the body called calcitriol. Vitamin D is the onl...
How to Relieve Dry, Itchy Skin Naturally
Even with the best skin care regime, the skin can suffer from dehydration, poor tone, dryness and sensitivity. The condition of the skin is often a reflection of the internal environment of your bo...
Food plays a key role in sleep. Certain foods can interfere with getting a good night’s slumber and we’ve often been told to avoid them for better sleep hygiene. Caffeine is the most obvious examp...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as physical pain or discomfort in the gut. Getting ‘butterflies in your stomach’ i...
What are obesogens? Obesogens are environmental toxins or chemicals that disrupt fat metabolism and cause weight gain and there are many reasons why we should be concerned about them. First, they’...
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