Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Start Your Learning Here
Explore Popular Articles
What Your Acne Says About Your Health
Did you know that the root cause of your acne can be determined by the placement of pimples on your face? Traditional Chinese medicine (TCM) makes use of face-mapping techniques as it is believed t...
What is IBS? Irritable Bowel Syndrome (IBS) is the term used for a collection of digestive symptoms. They can include abdominal cramps, bloating, nausea, urgency, mucus in the stools, or alternatin...
Hair is actually an extension of the skin – like your skin, it's a direct reflection of your internal health. A nutrient dense diet is essential for creating strong and healthy hair. Restrictiv...
Painful Intercourse: Symptoms, Causes & Treatment
Why is SEX painful sometimes? Painful sex is also called dyspareunia. It is not a disease but rather a distressing symptom. Oftentimes, it can be the result of a hormonal imbalance, an emotional ...
Do you experience digestive symptoms like bloating? Bloating is a condition wherein your belly feels full or swollen, especially after eating. While it is often caused by excess gas production, th...
Adrenal 'Fatigue': Is It Slowing You Down?
Adrenal issues, or adrenal fatigue, also known as hypoadrenia, is a condition commonly ignored by doctors despite how real and debilitating its symptoms are. Its causes are many, but adrenal fatigu...
Medical Conditions Associated with Dysfunctional Uterine Bleeding
Dysfunctional Uterine Bleeding (DUB) is something that affects nearly every woman at some point in her life. DUB's are abnormal uterine bleeds involving vaginal bleeding which occurs outside of you...
New Guidelines for PCOS Diagnosis & Treatment
An Endocrine Society task force has developed new guidelines for the treatment of polycystic ovary syndrome (PCOS). The guidelines, published online in the Journal of Clinical Endocrinology & M...
What Causes Changes in Your Menstruation Cycle?
It can be unnerving and downright scary to see changes in our menstruation, and not understand what's happening. The following list simplifies the different types of abnormal (dysfunctional) uterin...
Until recently, tubal ligation seemed like a relatively safe and effective solution as a contraception post-childbirth. Then we started to have more and more women comment that following tubal lig...
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne. Such a simple symptom can affect confidence, social interaction and often may lead ...
Premenstrual Dysphoric Disorder (PMDD): Symptoms, Causes & Management.
Premenstrual Dysphoric Disorder (PMDD) is an extreme form of Premenstrual Syndrome (PMS). So consider what is typically associated with PMS - mood swings, irritability, bloating, pain, cravings, he...
Join Our Free Community.
Free to join, free to be yourself without judgement. Thousands of women are connecting, learning, and supporting each other inside our private Happy Healthy You Facebook groups.