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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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What Foods Increase Inflammation?
Inflammation can often cause the body to feel painful, become reddened or hot, or become swollen. It is the process that happens when the body is protecting you from outside invaders such as bacter...
Is Your Diet Affecting Your Hormones?
Fifty years ago hormonal imbalances were rare. Many factors have contributed to the epidemic we are experiencing today. One of the main factors, however, is our diet – one that is heavily processed...
You cannot balance your hormones with hormones!
If you understand the following concept, it could change your life if you suffer from hormone-related symptoms, such as PMS, PMDD, PCOS, endometriosis, infertility, menopause, perimenopause, depres...
Is your diet doing more harm in the long term?
Are you as confused as everyone else about the correct type of diet to follow? Conventional dietetic information can be so contradictory. One minute, the doctrine of what to eat is being touted as ...
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