Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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Do Probiotics Help with Bloating?
What is Bloating? Bloating is a common and uncomfortable sensation characterized by a feeling of fullness, tightness, or swelling in the abdomen. It usually results from overeating, food intoleranc...
Who Can Benefit from Happy Defence? (HD)
If you’re sick of getting sick and want to boost your immune system – or if you just want a little extra protection this flu season – we have the solution for YOU! Happy Defence (HD) contains a ...
Why Should You Include Happy Defence in Your Regime?
Happy Defence is your immune system’s best friend. It is formulated with a combination of herbs, medicinal mushrooms, probiotics and nutrients that support your immune system so it is able to fun...
The gut-brain axis is a crucial connection to learn about for enhancing skin health and overall well-being. Our gut integrity, physiology and microbiome significantly impact our dermal health in a ...
6 Nutritionist Tips for Ultimate Skin Health
Looking for ways to enhance that dewy glow and get rid of red pigmentation? There are ways to ramp up skin cellular matrix health with specific nutrients, foods, and lifestyle interventions. Skin g...
Is poor gut health preventing you from achieving a happy weight?
If you feel as though you’re doing all the right things with your diet and engaging in daily exercise, but you still cannot achieve your healthiest and happiest weight, it may be time to delve a li...
The Gut-Brain Axis: How Food Affects Mood
Each and every one of us knows from personal experience that anxiety, nervousness, and even heartache can manifest as physical pain or discomfort in the gut. Getting ‘butterflies in your stomach’ i...
Candida - The Good, the Bad & the Ugly
I’m sure many of you have heard of Candida, but do you know what it actually is? Candida is a type of yeast that isn’t always nasty. It’s actually beneficial in the right amount, assisting with di...
Toxic Overload: Does It Prevent Weight Loss?
Trying to shed a few pounds but still not happy with the results? Well, you’re not alone! A lot of people carefully watch what they eat and exercise regularly, yet they still find it difficult to a...
FIBRE: The Secret to a Healthier Weight & Gut
The topic of fibre may sound a little dull but I assure you it's an integral part of sustaining a healthy weight. What is Fibre? Fibre is found only in plant foods and is technically a carbohydra...
Know your gut Like every surface of your body, the lining of your gut is covered with microscopic organisms, mostly bacteria. These organisms create a micro-ecosystem called the microbiome. The sta...
What is IBS? Irritable Bowel Syndrome (IBS) is the term used for a collection of digestive symptoms. They can include abdominal cramps, bloating, nausea, urgency, mucus in the stools, or alternatin...
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