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Happy Healthy Articles
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category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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5 Exercises to Power up Your Pelvic Floor
Urinary incontinence is not just an issue that shows up in old age. Between 20,000 and 60,000 Aussies (1 in every 50) from the ages of 13 to 18 experience some form of incontinence, and 50 perce...
Jun 6, 2023
Lauren Jane
Urinary Incontinence in Older Women
Urinary incontinence is defined by the loss of bladder control characterised by leaking of urine (a small amount such as a few drops or much much more). Urine is made by the kidneys and stored in t...
Jan 14, 2020
Rachel Enright
Often feel the need to rush to the loo for fear of an accident? Or are you needing the bathroom more than once at night? Does it ever feel as though you need to plan and schedule your life around ...
Oct 30, 2019
Kimberly Kushner
What Is An Overactive Bladder?
Ever find yourself desperate for the loo, even though you’ve just been? Do you feel as though you are constantly rushing to the toilet all day long? Or waking up in the night? Does it feel as thoug...
Oct 30, 2019
Sally James
10 Tips to Manage Stress Incontinence Naturally
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary incontinence (SUI) occurs when the leakage happens during exercise, coughing, sne...
Oct 30, 2019
Tilly Anderson
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tract symptoms also affect 50% of men over 50 years old, with the number increasin...
Oct 30, 2019
Lauren Jane
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