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Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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5 Exercises to Power up Your Pelvic Floor
Urinary incontinence is not just an issue that shows up in old age. Between 20,000 and 60,000 Aussies (1 in every 50) from the ages of 13 to 18 experience some form of incontinence, and 50 perce...
Urinary Incontinence in Older Women
Urinary incontinence is defined by the loss of bladder control characterised by leaking of urine (a small amount such as a few drops or much much more). Urine is made by the kidneys and stored in t...
Often feel the need to rush to the loo for fear of an accident? Or are you needing the bathroom more than once at night? Does it ever feel as though you need to plan and schedule your life around ...
What Is An Overactive Bladder?
Ever find yourself desperate for the loo, even though you’ve just been? Do you feel as though you are constantly rushing to the toilet all day long? Or waking up in the night? Does it feel as thoug...
10 Tips to Manage Stress Incontinence Naturally
Urinary incontinence is the term used when a woman (or a man) involuntary leaks urine from the body. Stress urinary incontinence (SUI) occurs when the leakage happens during exercise, coughing, sne...
Bladder weakness affects 25% of women of reproductive age and 50% of the post-menopausal population. Lower urinary tract symptoms also affect 50% of men over 50 years old, with the number increasin...
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