Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome

Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...

7 Weight Loss Myths Worth Debunking

Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers on the scale? If so, it might be time to reassess your views on the fundamentals ...

Is Food Your Comfort?

Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger, boredom, loneliness and even happiness! This type of eating usually manifests a...

Why Healthy People Struggle to Lose Weight

It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can't seem to lose weight. Read on if you want to understand a few of the typical re...

What It Means to Be Healthy

The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something completely different for a working mum. Regardless of who you are, being health...

To Snack or Not to Snack?

Snacking can be a great way to get more nutrients into your body. In fact, if you’re listening well, the inclination to snack can be an insightful message – your body could be telling you there’s s...

Intuitive Wellbeing

In this article, I’m going to share some principles of intuitive wellbeing. This approach focuses on tapping into your innate body wisdom in order to make the right choices regarding your health. T...

Top 10 Reasons You’re Gaining Weight

If you have decided that it’s time to reduce fat mass in order to improve your health, it’s important to be aware of the common pitfalls before you embark on your weight loss journey. Below I’ve li...