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7 Weight Loss Myths Worth Debunking
By Lauren Jane
Are you trying to achieve your weight loss goals but time and time again find yourself failing to shift the numbers on the scale? If so, it might be time...
Is Food Your Comfort?
By Lauren Jane
Emotional eating involves consuming food in response to a wide variety of emotions – sadness, stress, anxiety, anger, boredom, loneliness and even happiness! This type of eating usually manifests as: Binge...
Why Healthy People Struggle to Lose Weight
By Lauren Jane
It’s not uncommon to feel as though you eat healthy food and exercise but for some reason unbeknown to you, just can't seem to lose weight. Read on if you...
What It Means to Be Healthy
By Sally James
The word ‘healthy’ means different things to different people. It could mean one thing to a young lady, and something completely different for a working mum. Regardless of who you are,...
