Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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The first thing to understand is that one of the mechanisms of hormones (particularly oestrogen) is to increase weight. It’s a genetic and evolutionary quirk to enhance fertility because fat cells ...
How Often Do You Consume Dairy?
Are you a dairy lover? When trying to balance hormones or achieve a healthy weight, we encourage women to skip dairy products. For some this is easy; but for others, it can be quite daunting. From ...
Supporting Teen Hormonal Health: What You Need to Know
The changes a teenager's body goes through are the most significant of any life stage in terms of affecting the individual. Teens are often chastised for their behaviour however, when you take...
One of the most embarrassing symptoms for a woman at any age, let alone in her 40's is the sign of unwanted acne. Such a simple symptom can affect confidence, social interaction and often may lead ...
22 Tips to Improve Sleep and Hormonal Health
Sleep has an incredibly important role to play in hormonal health. If you're not sleeping well then there is a very high chance your hormonal balance is being affected. The gland that control...
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