Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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How to Heal Fatty Liver Naturally
In Short: A fatty liver diet with whole foods and antioxidants reduces liver fat and supports long-term liver health. A natural cure for fatty liver includes detox, hydration, supplements, an...
Who Can Benefit from Happy Defence? (HD)
If you’re sick of getting sick and want to boost your immune system – or if you just want a little extra protection this flu season – we have the solution for YOU! Happy Defence (HD) contains a ...
Why Should You Include Happy Defence in Your Regime?
Happy Defence is your immune system’s best friend. It is formulated with a combination of herbs, medicinal mushrooms, probiotics and nutrients that support your immune system so it is able to fun...
How will reducing alcohol benefit me?
Do you drink alcohol regularly? Perhaps you don’t, but you might binge drink on the weekends. Ask yourself how much alcohol you’re currently consuming. Then ponder for a moment on your current heal...
How Much Alcohol is Safe to Drink?
It is interesting to know that despite the general perception that alcohol is somewhat distinct from other drugs, it is in fact one of the most addictive substances consumed throughout the world. A...
Mocktails: The Healthy Alternative to Cocktails
Along with alcohol, cocktails are full of preservatives, artificial colours, and sweeteners. We all know what alcohol can do to the body – what more with all that added unhealthy stuff! Want a hea...
Having a healthy liver is vital for maintaining optimal overall health. When the liver becomes imbalanced, congested, or sluggish it can affect us in many ways, and our whole system can become affe...
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – but it doesn’t end there. There are a myriad of nourishing properties coming fro...
Waking at 3 am? It Could Be Your Liver
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to find yourself finally dozing off and waking up with complete fatigue? You’re not...
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfers wastes into the bowels from the bloodstream, and rids the body of toxins thro...
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are medicines which means they are powerful mediators within your body. So it is important when...
Alcohol: How It Affects Your Health & Well-Being
Casual or social drinking in moderation isn’t bad; however, if you have menopausal symptoms or symptoms of oestrogen dominance, then alcohol could be contributing to your condition. How the body me...
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