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Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
category:Weight Loss
Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
May 28, 2025
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How to Heal Fatty Liver Naturally
Fatty liver disease (NAFLD) is increasingly common, especially during midlife. The good news? With the right diet, hormone balance, and natural support, fatty liver can be reversed. Here’s how to i...
Jan 18, 2024
Lauren Jane
Who Can Benefit from Happy Defence? (HD)
If you’re sick of getting sick and want to boost your immune system – or if you just want a little extra protection this flu season – we have the solution for YOU! Happy Defence (HD) contains a ...
Jul 15, 2022
Paige Greacen
Why Should You Include Happy Defence in Your Regime?
Happy Defence is your immune system’s best friend. It is formulated with a combination of herbs, medicinal mushrooms, probiotics and nutrients that support your immune system so it is able to fun...
Jul 15, 2022
Matilda Tilly Andersson
How will reducing alcohol benefit me?
Do you drink alcohol regularly? Perhaps you don’t, but you might binge drink on the weekends. Ask yourself how much alcohol you’re currently consuming. Then ponder for a moment on your current heal...
Jun 30, 2021
Kimberly Kushner
How Much Alcohol is Safe to Drink?
It is interesting to know that despite the general perception that alcohol is somewhat distinct from other drugs, it is in fact one of the most addictive substances consumed throughout the world. A...
Jun 29, 2021
Sally James
Mocktails: The Healthy Alternative to Cocktails
Along with alcohol, cocktails are full of preservatives, artificial colours, and sweeteners. We all know what alcohol can do to the body – what more with all that added unhealthy stuff! Want a hea...
Jun 28, 2021
Rachel Enright
Having a healthy liver is vital for maintaining optimal overall health. When the liver becomes imbalanced, congested, or sluggish it can affect us in many ways, and our whole system can become affe...
Mar 11, 2021
Lauren Jane
The ingredients in Happy Liver are excellent for supporting liver detoxification, digestion and hormone metabolism – but it doesn’t end there. There are a myriad of nourishing properties coming fro...
Jan 11, 2021
Renee Grandi
Waking at 3 am? It Could Be Your Liver
Are you constantly waking up nightly at 2 - 3am then spending the next couple of hours tossing and turning, only to find yourself finally dozing off and waking up with complete fatigue? You’re not...
Jan 8, 2021
Renee Grandi
The stomach and digestive organs are the hub of the body. It is where the body absorbs life-giving nutrients, transfers wastes into the bowels from the bloodstream, and rids the body of toxins thro...
Oct 7, 2020
Sally James
The Happy Hormones Cleansing Phase
Let me begin this article with a gentle reminder that the phytomedicines found in Happy Hormones (HH) are medicines which means they are powerful mediators within your body. So it is important when...
Jan 15, 2020
Tahlia Thomas
Alcohol: How It Affects Your Health & Well-Being
Casual or social drinking in moderation isn’t bad; however, if you have menopausal symptoms or symptoms of oestrogen dominance, then alcohol could be contributing to your condition. How the body me...
Feb 12, 2019
Lauren Jane
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