Plyocentric Exercises For PCOS, Endometriosis and Adenomyosis

Exercise is important for our body to function effectively. The more regular and varied the exercise, the better it is for your body. However, not all exercise is suited for PCOS, Endometriosis and...

What is Happy Period and Who Can It Support?

If you’re experiencing painful periods, PMS, heavy, prolonged periods, premenstrual dysphoric disorder (PMDD), facial hair, absent periods, periods over 35 days, hair loss, anxiety, chronic stress,...

Can PCOS Cause Acne?

For women suffering from polycystic ovarian syndrome (PCOS), acne is a key symptom of this condition. If you have been diagnosed with PCOS, you may also be dealing with other symptoms such as hirsu...

Top 6 Healing Foods for Inflamed Skin

Inflamed skin not only hurts physically; it can also totally deplete you of self-esteem. It’s hard, especially when you feel like you’ve tried everything! The best approach is a holistic one – comb...

Acne & Self-Esteem

Acne vulgaris and rosacea can have a profound negative impact on one’s self-esteem, quality of life and sense of identity. The psychological influences of this condition are debilitating and can tr...

What Causes PCOS?

If you’re reading this, you may have been diagnosed with PCOS aka Polycystic Ovarian Syndrome. Firstly, I’d recommend reading our articles on What is PCOS and New Guidelines for PCOS Diagnosis and ...

Ovarian Cysts: Should You Be Worried or Not?

  Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulation. Many women with ovarian cysts do not have any symptoms at all.  Functiona...

How to Manage & Treat PCOS Symptoms Naturally

PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms b...

PCOS and Ovulation – Everything You Need to Know

Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of androgens and other male hormones, such as testosterone, as well as high insulin leve...

Fibroids: A Comprehensive Guide

What are fibroids? Fibroids, also known as uterine fibromyomas, leiomyomas or myomas, are non-cancerous growths or lumps of muscle tissue that form within the walls of the uterus. Fibroids can vary...

Painful Intercourse: Symptoms, Causes & Treatment

Why is SEX painful sometimes? Painful sex is also called dyspareunia. It is not a disease but rather a distressing symptom. Oftentimes, it can be the result of a hormonal imbalance, an emotional ...

Medical Conditions Associated with Dysfunctional Uterine Bleeding

Dysfunctional Uterine Bleeding (DUB) is something that affects nearly every woman at some point in her life. DUB's are abnormal uterine bleeds involving vaginal bleeding which occurs outside of you...