Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
Exercise is important for our body to function effectively. The more regular and varied the exercise, the better it is for your body.
However, not all exercise is suited for PCOS, Endometriosis and...
For women suffering from polycystic ovarian syndrome (PCOS), acne is a key symptom of this condition. If you have been diagnosed with PCOS, you may also be dealing with other symptoms such as hirsu...
Inflamed skin not only hurts physically; it can also totally deplete you of self-esteem. It’s hard, especially when you feel like you’ve tried everything! The best approach is a holistic one – comb...
Acne vulgaris and rosacea can have a profound negative impact on one’s self-esteem, quality of life and sense of identity. The psychological influences of this condition are debilitating and can tr...
If you’re reading this, you may have been diagnosed with PCOS aka Polycystic Ovarian Syndrome. Firstly, I’d recommend reading our articles on What is PCOS and New Guidelines for PCOS Diagnosis and ...
Ovarian cysts are small sacs in the ovary which contain fluid. These are very normal and form naturally during ovulation. Many women with ovarian cysts do not have any symptoms at all.
Functiona...
PCOS is a complex condition that requires a holistic approach to manage symptoms. In natural medicine, it is advisable to treat the cause of any condition by addressing not just the symptoms b...
Many women with Polycystic Ovarian Syndrome (PCOS) don’t ovulate at all or ovulate infrequently. High levels of androgens and other male hormones, such as testosterone, as well as high insulin leve...
What are fibroids?
Fibroids, also known as uterine fibromyomas, leiomyomas or myomas, are non-cancerous growths or lumps of muscle tissue that form within the walls of the uterus. Fibroids can vary...
Why is SEX painful sometimes?
Painful sex is also called dyspareunia. It is not a disease but rather a distressing symptom. Oftentimes, it can be the result of a hormonal imbalance, an emotional ...
Dysfunctional Uterine Bleeding (DUB) is something that affects nearly every woman at some point in her life. DUB's are abnormal uterine bleeds involving vaginal bleeding which occurs outside of you...
Lauren Jane
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