Happy Healthy Articles
Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.

Belly Weight Gain in Women: Understanding the Role of Metabolic Syndrome
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
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New Guidelines for PCOS Diagnosis & Treatment
An Endocrine Society task force has developed new guidelines for the treatment of polycystic ovary syndrome (PCOS). The guidelines, published online in the Journal of Clinical Endocrinology & M...

Are blood tests the best diagnostic for hormonal imbalances?
The first question I get asked most often is, "Should I get my hormone levels tested?"Understandably, women want to know what their hormonal levels are because they might be suffering from a range ...

Are you physiologically depressed or psychologically depressed?
Depression is one of the most serious and life-altering conditions we can suffer from as humans. In this article, I will discuss the common types of depression and how to better understand your con...

What is Polycystic Ovary Syndrome (PCOS)
Polycystic Ovarian Syndrome (PCOS) is complex, involving more than just the hormones. It is common among women of reproductive age and the more you can understand what's happening within your body ...

9 Steps to Treating Endometriosis Naturally
“Endometriosis is a chronic, inflammatory, systemic disease characterized by cells resembling the lining of the uterus (the endometrium) growing in places outside the uterus. The causes are as of y...