Discover honest, expert-led articles to help you feel empowered through every stage of your health journey — from hormones to sleep, stress to skin, and everything in between.
Belly weight gain is a common concern among women, particularly during midlife transitions. While lifestyle factors play a role, underlying metabolic imbalances often contribute significantly. Meta...
We all love to have a little sugar - however, it's essential to understand the health implications of too much sugar and refined carbohydrates.
Diabetes, heart disease, weight gain, and hormonal im...
Why does weight loss have to be so difficult?
The first thing to understand is that the basic mechanism of food in, exercise out, still applies. If you're eating too much of the wrong foods, and no...
It's a controversial topic and many women have polar opinions and get quite emotional about their choices to have a hormonal IUD or not.
This article is not about passing judgment on anyone, but to...
We all want to be happy... but how much of your happiness quotient is linked to your hormones? Well, we don't actually know.
We know very little about happiness and why some people are happier than...
Many pharmacies and menopause centres claim to be using ‘natural’ or ‘bio-identical’ hormone replacement therapy. But is it any better, safer or even a good option to begin with?
The first claim th...
“Endometriosis is a chronic, inflammatory, systemic disease characterized by cells resembling the lining of the uterus (the endometrium) growing in places outside the uterus. The causes are as of y...
The benchmark in complementary medicines for regulating hormonal imbalances is an herbal medicine known as Cimicifuga Racemosa (Black Cohosh).
What is Black Cohosh (Cimicifuga)?
Cimicifuga is one o...
Jeff Butterworth
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