Cauliflower Turmeric Rice

Golden Cauliflower & Turmeric Rice

This colourful dish is a vibrant way to bring more vegetables to your plate. With its warm spices, light texture, and a hint of lime, it makes a satisfying side or a wholesome base for your favourite protein. You’re going to love how easily it comes together and how it adds a nourishing twist to everyday meals.

Easy Steps to Golden Goodness

1. Chop the cauliflower and broccoli into small rice-like pieces, or pulse in a food processor.

2. Heat coconut oil in a large pan.

3. Add onion, carrot, salt, and pepper, then cook gently for about 5 minutes until tender.

4. Stir in broccoli, chickpeas, turmeric, curry powder, and lime juice. Cook for a few minutes until fragrant.

5. Add cauliflower and shallots, then cook for another 5 minutes. Keep the broccoli bright and the cauliflower just tender.

6. Taste and season as needed.

7. Finish with fresh coriander and a sprinkle of walnuts if using. Serve warm.

Why This Recipe Deserves a Spot on Your Table

Turmeric is widely celebrated for its naturally vibrant colour and has long been used in traditional cooking for both flavour and vitality. Cauliflower, when used as a rice alternative, is light yet satisfying, offering a way to enjoy a nutrient-dense base without heaviness. Together they create a dish that is both versatile and delicious, making it easy to enjoy more vegetables every day.

Nourish and Share

This golden rice makes a perfect side for curries, tofu, or grilled vegetables, or enjoy it on its own for a light meal. It’s a simple recipe that brings warmth, flavour, and a touch of colour to the table. Share it with family, or try it as part of your Happy Healthy You Reset journey for more fresh inspiration.