A Mexican-Inspired Favourite
This bean mix is a versatile recipe you can enjoy in so many ways. Use it to fill tacos, layer over nachos, roll into burritos, or simply serve as a warm dip with fresh veggies. Packed with plant-based protein, fibre, and colourful vegetables, it’s a simple way to bring vibrant flavours to your table. You’re going to love how hearty and satisfying it feels.
Bringing It All Together
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Heat coconut oil in a saucepan and cook onion for a few minutes until softened.
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Stir in curry powder and turmeric, cooking gently until fragrant.
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Add diced tomatoes and simmer for 2 minutes to create a rich, spiced base.
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Stir through the mixed vegetables, adding a splash of water if needed, and cook until tender.
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Add kidney beans and rice, mixing well and lightly mashing some of the beans for a creamy texture.
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Serve warm as a filling for tacos, burritos, or over nachos, or enjoy as a dip with fresh sides.
Why These Ingredients Work
Kidney beans are naturally rich in plant-based protein and fibre, which can help keep you feeling full and satisfied. Turmeric adds a golden colour and gentle warmth, making this dish both flavourful and grounding. The combination of beans, spices, and vegetables makes it a balanced, nourishing option that can be adapted to suit different meals.
Share the Flavour
This recipe is perfect for family dinners, weekend gatherings, or quick weekday meals. Make a big batch and use it in different ways across the week. Share your creations with the Happy Healthy You community and discover more inspiration with recipes that pair beautifully with our Happy Digestion or Happy Greens to keep wholefood living simple and enjoyable.
A Mexican-Inspired Favourite
This bean mix is a versatile recipe you can enjoy in so many ways. Use it to fill tacos, layer over nachos, roll into burritos, or simply serve as a warm dip with fresh veggies. Packed with plant-based protein, fibre, and colourful vegetables, it’s a simple way to bring vibrant flavours to your table. You’re going to love how hearty and satisfying it feels.
Bringing It All Together
-
Heat coconut oil in a saucepan and cook onion for a few minutes until softened.
-
Stir in curry powder and turmeric, cooking gently until fragrant.
-
Add diced tomatoes and simmer for 2 minutes to create a rich, spiced base.
-
Stir through the mixed vegetables, adding a splash of water if needed, and cook until tender.
-
Add kidney beans and rice, mixing well and lightly mashing some of the beans for a creamy texture.
-
Serve warm as a filling for tacos, burritos, or over nachos, or enjoy as a dip with fresh sides.
Why These Ingredients Work
Kidney beans are naturally rich in plant-based protein and fibre, which can help keep you feeling full and satisfied. Turmeric adds a golden colour and gentle warmth, making this dish both flavourful and grounding. The combination of beans, spices, and vegetables makes it a balanced, nourishing option that can be adapted to suit different meals.
Share the Flavour
This recipe is perfect for family dinners, weekend gatherings, or quick weekday meals. Make a big batch and use it in different ways across the week. Share your creations with the Happy Healthy You community and discover more inspiration with recipes that pair beautifully with our Happy Digestion or Happy Greens to keep wholefood living simple and enjoyable.
Method
- In a sauce pan heat the coconut oil and the onion and cook for a few minutes. Add the curry powder, turmeric and cook for 1 minute or until fragrant.
- Add the tomatoes and stir well. Cook for a further 2 minutes until you have a tomato/curry paste.
- Add the vegetables, you may need to add a little water to mix the vegetables in well. Cook for 5-10 minutes or until the vegetables are tender.
- Add the kidney beans and rice, stir and mix well (mash a little to allow the kidney beans to combine well)
- Serve bean mixture in tacos, nachos, burritos etc. Refer to other recipes for ideas.
