Quinoa Salad

A Colourful Quinoa Bowl

This quinoa salad is fresh, filling, and full of vibrant flavours. With roasted vegetables, protein-rich quinoa, and the creaminess of feta, it makes a beautiful meal for lunch or dinner. It is a recipe that supports balanced eating and provides plant-powered goodness in every bite. You’re going to love how nourishing and versatile this salad feels, whether enjoyed warm or chilled.

Bringing It Together

1. Preheat the oven to 200°C and line a large baking tray with paper.

2. Arrange eggplant, onion, and zucchini on the tray. Spray lightly with oil, season, and roast for 10 minutes.

3. Add cherry tomatoes and roast for another 10 minutes until golden and tender.

4. Warm olive oil in a medium saucepan. Add garlic and cumin, stir for 30 seconds until fragrant.

5. Add quinoa and water. Bring to the boil, reduce heat, cover, and simmer for 12 minutes until tender and water is absorbed.

6. Allow quinoa to cool slightly.

7. Combine quinoa, roasted vegetables, chickpeas, basil, and feta in a large bowl.

8. Toss gently, drizzle with olive oil and balsamic vinegar, and top with extra basil leaves before serving.

Why Quinoa and Veggies Shine

Quinoa is a complete plant protein, meaning it naturally contains all nine essential amino acids. It also provides fibre, helping you feel satisfied. Roasted vegetables like eggplant and zucchini bring depth of flavour while adding a variety of vitamins and minerals. This combination makes the salad a wholesome option when you want something both hearty and light.

Enjoy, Share, and Nourish

This salad works beautifully as a main meal or as a side dish to share with family and friends. It is also a great recipe to prepare ahead for lunches during the week. Try swapping the vegetables for whatever is in season or adjusting the toppings to your taste. For more simple and satisfying ideas, explore the Happy Healthy You Recipe Hub and share your creations in our supportive community group.